Snowy Sunday?
Snowy Sunday?
We got a few centimeters last night. Not a lot, just enough to be visible. My new training schedule starts today, and I woke up with a head cold. So, I may or may not attempt the 5k on the schedule. We'll see after coffee. Then to the big city later today.
Life is short. Stop whining!!- Jwolf
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Re: Snowy Sunday?
4 miles on TM for me this morning!
Re: Snowy Sunday?
Couch to 5K Week 2 Day 2: 90s running, 120s walking repeat for 20 min.
Harder today. Could be the cold (-14 wind chill) or just a late night last night. Rest or walk tomorrow.
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Harder today. Could be the cold (-14 wind chill) or just a late night last night. Rest or walk tomorrow.
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BG
Re: Snowy Sunday?
Break day!
Re: Snowy Sunday?
I got out for my 5k, but it was icy. I'm not packing outdoor running clothes for this week. Treadmill all the way.
Life is short. Stop whining!!- Jwolf
Re: Snowy Sunday?
Early morning 31K, still kind of chilly.
Re: Snowy Sunday?
16 k with the group this morning. It was a bit chilly, but lovely and sunny and dry.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- IronGoddess
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Re: Snowy Sunday?
Beautiful 35 min run in the Cabo sun. We are heading home today.
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IMC 2015
Re: Snowy Sunday?
30 km done this morning with the last 5.5 km at marathon pace.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: Snowy Sunday?
No snow in key largo! I did a beautiful 12k run.
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- marymac442
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Re: Snowy Sunday?
My easy Sunday run ended up being a bit more challenging than expected. We did an out and back run and a number of the quicker participants did a quick turn around on me so I had to do a bit of a sprint (on an uphill ) to catch up to them. One participant who hasn't been out for the last couple of weeks was here today so had to run a quicker pace with him. Between the sun shine and a real run today - good times. (Approx 6.5km in 45 min)
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2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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Re: Snowy Sunday?
Pretty good mileage for me this weekend. I ran 9 km yesterday, mostly because the temperature was above zero and I knew that I'd regret missing the chance to get out there in good conditions. Unfortunately, since we were supposed to get snow and freezing rain overnight Friday and on Saturday morning, I didn't plan my long run for Saturday and the logistics didn't work to change it on the fly. I was really sorry about that today, because 30 km in the cold and wind was tough. It wasn't as cold or as windy as last Sunday, but the wind was relentless once again. At least the first 17 km were with two running buddies, so I only had to suck up 13 km on my own. The last few km were pretty slow - promised myself that if I didn't take a short cut home and bail on the total distance, I could take as many "warmth breaks" as I wanted. "Warmth break" = stop running into wind, pull up face warmer and/or turn face to sun, resume running when face no longer feels like it's turning into a block of ice.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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- Lynn Williams
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Re: Snowy Sunday?
Sunny Sunday here
My first double digit run in over 6 months, very happy with 10.4K today
My first double digit run in over 6 months, very happy with 10.4K today
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Snowy Sunday?
I wanted to get a last skate in today (horaay!) so just a short 5k run and a 30 minute skate. Ice is in very rough shape so I think it is spring.
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
Feb 22, 2015 Hypothermic half wave 1
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Re: Snowy Sunday?
20+ miles trail run today, in gorgeous sunny spring conditions. :)
I add the + because garmin was being dumb and I know it shorted me, just not sure how much.
It's been a very long time since I did that distance, so I'm quite happy with that. Hurting and hungry now though! :)
I add the + because garmin was being dumb and I know it shorted me, just not sure how much.
It's been a very long time since I did that distance, so I'm quite happy with that. Hurting and hungry now though! :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Snowy Sunday?
Good work Holly!
I ran 3 miles, I've been taking it easy since abandonning the plans for a spring half. I will buy some compression socks this week and try to get control over my shinsplints. I don't want a repeat of 2013 and my stress fracture so trying to be wise about it....
I ran 3 miles, I've been taking it easy since abandonning the plans for a spring half. I will buy some compression socks this week and try to get control over my shinsplints. I don't want a repeat of 2013 and my stress fracture so trying to be wise about it....
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Snowy Sunday?
ultraslacker wrote:20+ miles trail run today, in gorgeous sunny spring conditions.
I add the + because garmin was being dumb and I know it shorted me, just not sure how much.
It's been a very long time since I did that distance, so I'm quite happy with that. Hurting and hungry now though!
Nice
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Snowy Sunday?
5k, very tired after having company all weekend.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Snowy Sunday?
Beautiful day for a 26k run. I missed yesterday's 13k run after getting home from work much later than expected. Beer was calling so I scrapped the run. I'll try to make up for it for next week.
Re: Snowy Sunday?
A not bad post flu and hip flexor strain 4km
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early and often - it pays off in the long run
"Keep Going. Never Give Up" - Spencer
"Keep Going. Never Give Up" - Spencer
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