Good morning all!
Still not feeling very springlike here, but at least we're not getting the snowstorms that the east cost is forecasted to get!
12km easy pace for me this morning.
Monday
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Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Monday
Lots of sunshine here this morning but still well below freezing. It was a non-running day, so did 30 minutes on the elliptical and then some upper body and core work. Not enough, though, so hoping to get home early enough to carve out some time to finish that workout. Have a good day everyone.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Monday
Jogger Barbie wrote:Lots of sunshine here this morning but still well below freezing. It was a non-running day, so did 30 minutes on the elliptical and then some upper body and core work. Not enough, though, so hoping to get home early enough to carve out some time to finish that workout. Have a good day everyone.
My morning was kinda like this too - in fact exactly like this.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Monday
A hot and humid 24K for me in 2:27. Glad to have that one done. 
It's going to rain this afternoon too.
It's going to rain this afternoon too.Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Monday
Jwolf wrote:A hot and humid 24K for me in 2:27. Glad to have that one done.
Nice!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Monday
4 km on the treadmill. Feeling no ill effects from my fall on Saturday, minus my forearm which still sore from taking the brunt of the slip.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Monday
10k on the TM this morning.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Monday
Nice and sunny here but still cool. First run after a week off running and did 6K. Hip didn't complain too much.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Monday
5.7K done after work. It was cold and windy, but at least the sun was shining. I think Old Man Winter and Mother Nature are still having a spat. 
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Monday
rest day....easy 12 miles yesterday.
"May the road rise up to meet you. May the wind always be at your back"
Vancouver Sun Run -April
Vancouver BMO Marathon - May
R&R Vancouver 1/2 Marathon - October
Vancouver Sun Run -April
Vancouver BMO Marathon - May
R&R Vancouver 1/2 Marathon - October
Re: Monday
10K on the treadmill yesterday. I started out kind of tired and not really "into it." Around 5K I was thinking about stopping.
I was watching the Steve Prefontaine movie "Without Limits" and seeing the 1972 Olympic race distracted me enough to carry on and finish my 10K run. Can't wait to run outside on a regular basis!
Rest day today.
I was watching the Steve Prefontaine movie "Without Limits" and seeing the 1972 Olympic race distracted me enough to carry on and finish my 10K run. Can't wait to run outside on a regular basis!
Rest day today.
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Monday
5 miles on TM.
Re: Monday
3 kms grinny speedy run
Sent from my SM-N900W8 using Tapatalk
Sent from my SM-N900W8 using Tapatalk
early and often - it pays off in the long run
"Keep Going. Never Give Up" - Spencer
Re: Monday
Rest day for me today after 30 km yesterday.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: Monday
Today was supposed to be a rest or walk day. But It was a long workday and I really wanted to run between work and more work. So I did Week 2 Day 3 of C25K. Tomorrow I'll walk 30 minutes on the way to work. But tonight I needed to run.
BG
Re: Monday
Ran 30 mins with 2 girlfriends. We did intervals and I ran faster than I'm used to, always good!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Monday
10k treadmill.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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