Rainy Tuesday

[Jwolf]

My last day in Florida, and I got to run in some light rain. It wasn't that bad really. Tomorrow it's supposed to actually get cold here, but we are leaving!

8K recovery run in 51 minutes.

[erinmcd]

Good, tough workout for me.

16km with 5 x 1000m hills- steady pace up the hill, then flat out for the downhill. Practicing for getting to the top of Heartbreak Hill and dropping the hammer!

[Jogger Barbie]

Treadmill Tuesday here. I wasn't really in the mood to run and thought it would be a tough slog, but my legs turned out to have a surprising amount of energy. But since I'm supposed to do Around the Bay on Sunday, I didn't push too hard. Threw in a few easy-ish hills since my hill training has been close to nil. 7.61 miles in total.

[scrumhalfgirl]

up at 3 am and unable to sleep. Tossed and turned for a while, read for a bit, back to tossing and turning, and finally got out of bed at 5:45 and headed down to the treadmill. 6 km listening to the Kathrine Switzer interview on the Another Mother Runner podcast - always find her so interesting!

[ian]

Slow 14K, more cold and snow. Summer is going to be the best week of 2014.

[Jwolf]

up at 3 am and unable to sleep. Tossed and turned for a while, read for a bit, back to tossing and turning, and finally got out of bed at 5:45 and headed down to the treadmill. 6 km listening to the Kathrine Switzer interview on the Another Mother Runner podcast - always find her so interesting!

That was a great interview!

[Nicholas]

30 minutes on the bike trainer plus my hip strengthening exercises this morning. Hoping for a short run this afternoon when it warms up a bit. Calling for a high of plus 7 by Friday.....

[Hammie]

Slow 14K, more cold and snow. Summer is going to be the best week of 2014.

I know the feeling!

10k out on the west coast (here for spring break). Rain and dodging goose poop instead of snow for a few days.

[Midge]

No run heading to Toronto for work

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[Nicholas]

3.2K done at a good pace...well, "good" is all relative these days.

[IronGoddess]

Back home to the rain. I will run tonight while DS is at soccer

[runJrun]

Just finished an hour with my trainer. I think he tried to kill me off. I was a sweaty shaky mess at the end - it was awesome

[NMG]

7K for me on very fresh feeling legs, felt great!

[RA.]

I aimed for a 40 minute run with 5 minutes easy, 1 minute fast. I only ran for 35 minutes. Then walked to 40. I had too big of a lunch today, and then felt ill. I walked for an hour after that around TO, and that made me feel better.

[La]

60-min spin class done.

I aimed for a 40 minute run with 5 minutes easy, 1 minute fast. I only ran for 35 minutes. Then walked to 40. I had too big of a lunch today, and then felt ill. I walked for an hour after that around TO, and that made me feel better.

How did you like the gym?

[chunkymonkeymelonhed]

Rainy Tuesday here indeed!!!

1K walk

5.6K run

It's all good.

[RA.]

60-min spin class done.

I aimed for a 40 minute run with 5 minutes easy, 1 minute fast. I only ran for 35 minutes. Then walked to 40. I had too big of a lunch today, and then felt ill. I walked for an hour after that around TO, and that made me feel better.

How did you like the gym?

It was cozy. I like little gyms like that. I may head back before work in the morning.

[Robinandamelia]

4 miles on TM tonight!

[marymac442]

Rainy Tuesday evening - 5 + 1 intervals - 5.5 km in 42 minutes.

[RobW]

Easy 14k for me. Doing a 30k race this Saturday so my "taper" plan is to get the mileage in for the week but no speed work. Also moving rest day from Wednesday to Friday.

[Habs4ever]

10k treadmill run


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[Rick C]

7.5 km higher tempo run, up and down some hilly country. Forgot how much better things can go when you nap before you run. Nice.