White Rabbit, White Rabbit, White Rabbit Tuesday

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HCcD
Donovan Bailey
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White Rabbit, White Rabbit, White Rabbit Tuesday

Postby HCcD » Tue Apr 01, 2014 6:03 am

Image
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD

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BaldGuy
Jerome Drayton
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby BaldGuy » Tue Apr 01, 2014 6:45 am

Week 3 Day 2 of C25K. Off to a bad start with a tech glitch with the app, made up for it with a good run in the last five minutes.

It was a busy weekend and I didn't run at all. It was hard to get out there this morning ... momentum really helps.


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BG

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erinmcd
Bill Crothers
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby erinmcd » Tue Apr 01, 2014 7:05 am

Woke up with a nasty headache, so instead of the intervals I had on tap I pushed that to tomorrow and did an easy paced 10K.

The best part of the run was seeing Venus rising over Brighton Bay- it was huge and bright- really beautiful.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.

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ian
Jerome Drayton
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby ian » Tue Apr 01, 2014 8:35 am

Into April and I'm still ending my run with a face full of ice. Easy 14K done.

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Jogger Barbie
Bill Crothers
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby Jogger Barbie » Tue Apr 01, 2014 8:51 am

Started April with an easy 9 km on the indoor track. It was lovely weather for running outside, but after last night's spicy dinner, accompanied by wine and followed by ice cream (had to do something to mark surviving year end), I didn't trust my touchy digestion. Let's just say that was a good call, since the 9 km was supposed to be 10 km... Quads have loosened up quite a bit, which is good. But still busy...back to work for me.
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London :)
2016: Boston, followed by injury rehab and then ???

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scrumhalfgirl
Lynn Williams
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby scrumhalfgirl » Tue Apr 01, 2014 8:52 am

Pool day for me - 1700m and felt pretty good. Hate that I had to scrape ice off my car before driving to the pool though!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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Dr. S
Abby Hoffman
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby Dr. S » Tue Apr 01, 2014 9:43 am

No april's joke from me. Going to tae-boxe tonight!
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!

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Nicholas
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby Nicholas » Tue Apr 01, 2014 11:19 am

An hour on the rowing machine in the basement....
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

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ultraslacker
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby ultraslacker » Tue Apr 01, 2014 2:25 pm

10 mile trail run to start my day (yay!). The first half was a loop with a friend and was definitely tougher than the second half by myself. I am feeling a little whooped now lol!

I love that I am starting to get these 10-milers in during the week again (the last one was a couple of weeks ago but it's coming). It's an indicator to me that both my fitness and my mileage are increasing. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

DougG
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby DougG » Tue Apr 01, 2014 3:27 pm

I finally made it to 5km. :D Last week I got to all clear from my physiotherapist, so I am good to run. I've been slowly getting back into it over the last month or so, starting with 15 minutes and going from there. This afternoon I pushed through to 5k on the treadmill. I haven't run that far since last summer.
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done

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Avis
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby Avis » Tue Apr 01, 2014 3:52 pm

I jogged on into Dryden today!
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso

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BaldGuy
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby BaldGuy » Tue Apr 01, 2014 4:59 pm

DougG wrote:I finally made it to 5km. :D Last week I got to all clear from my physiotherapist, so I am good to run. I've been slowly getting back into it over the last month or so, starting with 15 minutes and going from there. This afternoon I pushed through to 5k on the treadmill. I haven't run that far since last summer.

Great job, Doug! :-)
BG

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Robinandamelia
Jerome Drayton
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby Robinandamelia » Tue Apr 01, 2014 7:59 pm

4 miles on TM!

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NMG
Bill Crothers
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby NMG » Tue Apr 01, 2014 8:08 pm

7K on the TM. I'm fighting a bit of a sore throat so I went easy.

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Hammie
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby Hammie » Tue Apr 01, 2014 9:41 pm

10k done tonight. Sleeping in this morning turned out to be a good thing - I got some extra sleep, plus got to run (in capris!) watching a really beautiful sunset.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered

chunkymonkeymelonhed
Lynn Williams
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby chunkymonkeymelonhed » Tue Apr 01, 2014 9:44 pm

Just over 7K to start off April. What an incredibly beautiful evening for a run.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

Rick C
Johnny Miles
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby Rick C » Tue Apr 01, 2014 10:04 pm

9 km tempo run. The blizzard finally stopped and the sun came out. Dry roads but a ton of snow in the country. And lots of hawks.
Dear Lord, help me be the kind of person my dog thinks I am.

RobW
Bill Crothers
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby RobW » Tue Apr 01, 2014 10:43 pm

Had a nice 16k along the Bay.

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marymac442
Jerome Drayton
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Re: White Rabbit, White Rabbit, White Rabbit Tuesday

Postby marymac442 » Tue Apr 01, 2014 10:58 pm

6.5 k run on a beautiful evening - mostly easy with a little uphill section to make it interesting.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!


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