It's been a long time since I started the daily thread (Tue)

[La]

Spin class tonight.

[ian]

14K in shorts at HM-effort, Mars bright in the west and Venus in the east.

[purdy65]

Still tied up in jury duty . Elliptical this am, and run with the clinic tonight.

[HCcD]

Still tied up in jury duty . Elliptical this am, and run with the clinic tonight.

Out of curiosity, how much they pay per diem for jury duty ??

[purdy65]

Still tied up in jury duty . Elliptical this am, and run with the clinic tonight.

Out of curiosity, how much they pay per diem for jury duty ??

$0. How's that?

[La]

Still tied up in jury duty . Elliptical this am, and run with the clinic tonight.

Out of curiosity, how much they pay per diem for jury duty ??

$0. How's that?

Does your company pay you while on jury duty?

[purdy65]

Yes! Thank god!

[scrumhalfgirl]

2 miles on the TM this morning - a bit tight for time today.

[Jwolf]

Forgot to post yesterday- I did 11k later in the day and it was tough. This morning my legs feel pretty stiff so I'm hoping they loosen up by this afternoon.


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[Dr. S]

Yawn....stayed up to late to watch the elections. Yesterday, I ran 4 miles with my DH, tonight I have my tae-boxe class.

[IronGoddess]

Swimming is the plan for today. 2400m is what the workout says.


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[runJrun]

I feel like I am getting sick - sore throat, heads feels like lead. However...today is supposed to be 15C!! I cannot pass that up - will head out at lunch to run in shorts for the first time this year outside Maybe a bit of sweat will clear whatever is trying to get me

Happy Tuesday!

[Habs4ever]

11k, beautiful day-24C

[Pat29]

Tempo run for me, 10 km in 42 minutes on the way home from work.

[BaldGuy]

30 minute run/walk with my DD.


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[NMG]

7K for me!

[Robinandamelia]

5k loops around the block with Amelia on her bike...great to be outdoors....in the light!

[Jwolf]

Forgot to post yesterday- I did 11k later in the day and it was tough. This morning my legs feel pretty stiff so I'm hoping they loosen up by this afternoon.

I ended up doing 13k with 5 x 1 mile reps at about 9:00. It felt good but I'm glad tomorrow is a rest day. I probably won't even swim because my wounds from Sunday are still healing


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[jharbeck]

6 km, out in shorts again! Temp is above 10. Maybe it'll even make 20 for a day or two in early August. I felt so out of shape as I started the run, but eventually I realized that the reason I was huffing and puffing more than usual was that I was running faster than usual. Ha.

I now have to check the time on my Garmin Forerunner 405 at the end of the run and remember it, because it's uploading incorrect times to the site. That thing just keeps on figuring out new ways to irritate and disappoint me.

[La]

11k, beautiful day-24C

-24C???

[La]

Spin class tonight.

Done. And since it was such a nice evening, I rode my bike to/from spin class.

[Habs4ever]

11k, beautiful day-24C

-24C???

Oops, that should be. +24

[RobW]

Back on schedule with intervals so I did 16k with 4 x 1.5 miles at 10k pace. Felt so much better than doing the shorter intervals at 5k pace.

[marymac442]

6.8 km in 54 min - four times 10 +1 run/walk intervals.

[Hammie]

8k for me. Sadly, had to run on the TM (despite 17C weather!) after the Hamsters were in bed.