Half-way Wednesday
Half-way Wednesday
Half-way to the weekend, Mniacs.
Rainy and dull here, so not sure if I'll go outside or stick with the treadmill.
Have a wonderful Wednesday everyone.
Rainy and dull here, so not sure if I'll go outside or stick with the treadmill.
Have a wonderful Wednesday everyone.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Half-way Wednesday
Just about to go for a run along the Nuevo Malecon in Puerto Vallarta. Another souvenir record for my Garmin
Re: Half-way Wednesday
Runpub later. Probably 7K(ish).
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Half-way Wednesday
Gentle 14K. Last day of classes.
Re: Half-way Wednesday
ian wrote: Last day of classes.
Party at Ian's.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Half-way Wednesday
17km up.down the hill of halton with some tempo.....nice weather in toronto today
Will run through hell as i had been there before!!!
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Half-way Wednesday
5.08 miles this morning with my BRF who I haven't run with in forever. She was kind to me and held back on the pace.
IMC 2015
Re: Half-way Wednesday
Forgot my lunch at home today... so I'm going to run home and eat! 8 km round trip.
~ Tim ~
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Half-way Wednesday
It was something like +2 C here this morning and I met my running buddy for our first weekday morning run in months. It was just the slightest bit dark at the start so once again I got to run into the sunrise for 13 km. I love days like this.
Will try to get to the pub tonight for the first time in a long time. The key is to not go home first, but I could work until midnight so that's not an issue (sadly). It also depends on DH's schedule. Our new kitty is fully integrated but we are trying to maximize our time at home between now and Boston so that he gets really comfortable. And we get really comfortable that all the cats are okay together.
Will try to get to the pub tonight for the first time in a long time. The key is to not go home first, but I could work until midnight so that's not an issue (sadly). It also depends on DH's schedule. Our new kitty is fully integrated but we are trying to maximize our time at home between now and Boston so that he gets really comfortable. And we get really comfortable that all the cats are okay together.
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Half-way Wednesday
12km easy run. Looks like spring is finally here in the GTA.
Re: Half-way Wednesday
Rest day!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Half-way Wednesday
Rest day for me too. Last day of classes not till Friday.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
- Doonst
- Abby Hoffman
- Posts: 10598
- Joined: Thu Aug 11, 2005 10:17 pm
- Location: the corner of Sixth and Where Do I Go?
- Contact:
Re: Half-way Wednesday
I did a run! First time since the ice storm of '13.
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Half-way Wednesday
4 1/2 miles. Loops around my block with Amelia on her bike!
-
- Johnny Miles
- Posts: 71
- Joined: Sat Mar 01, 2014 6:31 pm
- Location: West of Okotoks, Alberta
- Contact:
Re: Half-way Wednesday
Plus 20 C yesterday, woke up to a winter wonderland this morning after an overnight blizzard and it's all melted again and plus 10 C by this afternoon. The Foothills of the Rockies is a crazy place.
Ran 3.2 km to the top of last summer's "King Of The Hill" challenge in the Tour of Alberta cycle race, near Black Diamond, then down the hill back to the vehicle. Stiff wind. Tough hill. New shoes!!!
If you've ever watched "Heartland" on CBC, the old trailer used as a set piece is on top of the hill.
Ran 3.2 km to the top of last summer's "King Of The Hill" challenge in the Tour of Alberta cycle race, near Black Diamond, then down the hill back to the vehicle. Stiff wind. Tough hill. New shoes!!!
If you've ever watched "Heartland" on CBC, the old trailer used as a set piece is on top of the hill.
Dear Lord, help me be the kind of person my dog thinks I am.
Re: Half-way Wednesday
10.1K with the group, including 4.7K of hills. Wore my new Saucony Triumph and had no hip pain, even on the downhills. It's been a long time since that last happened...wonder how long the cushioning will last in these shoes?
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Half-way Wednesday
5k on the TM this morning before an early and long day at work.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Half-way Wednesday
I ran 2 miles with the pup and then 6 without, for a total of 8. Lovely day.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Half-way Wednesday
7.7K of speedwork with the group tonight. I wasn't so speedy
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Half-way Wednesday
I had an easy 12 km on the schedule. Today I will be doing a 10 km tempo effort.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Return to “General Running Discussion”
Who is online
Users browsing this forum: No registered users and 30 guests