Nobody wants it to be TUESDAY!

La · Postby La » Tue Apr 22, 2014 11:53 am

Almost 1PM in ET and still no daily thread... :think:

Spin class for me this evening.

Postby **ultraslacker** » Tue Apr 22, 2014 11:54 am

rest day for me! :)

RA. · Postby **RA.** » Tue Apr 22, 2014 12:14 pm

I walked the 4.5k to work. I'll run home. That's all. Nothing exciting.

ngcaper · Postby **ngcaper** » Tue Apr 22, 2014 2:25 pm

Repeats 200m Hard 50m Easy X2 flanked by 3k Hard efforts. Target is sub 3:30 pace which I never hit. UGH!!!!

IronGoddess · Postby **IronGoddess** » Tue Apr 22, 2014 2:31 pm

2100 m in the pool

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Irongirl · Postby **Irongirl** » Tue Apr 22, 2014 3:03 pm

lie in bed and try to get better.

I was hit with a stomach bug last night. I just managed some toast.

Cancelled my Crossfit class for tonight.

Joe Dwarf · Postby **Joe Dwarf** » Tue Apr 22, 2014 3:09 pm

It's up to 17 here so I believe I'll take the dog out for 10k or so later. We went 8k yesterday in shorts and a T (me, not the dog), it was wonderful!

Jwolf · Postby **Jwolf** » Tue Apr 22, 2014 3:24 pm

I forgot to post yesterday but I ran 8k late in the day. Today I just finished 16k with 3 x 3.2k at Hanson "strength" pace. Good workout.

RayMan.2 · Postby **RayMan.2** » Tue Apr 22, 2014 4:08 pm

Ugh! Ran 5 kms on Thursday, 7 kms on Saturday, 5 kms on Sunday, and all excited about the warm weather...then a student slams her chair leg down on my foot (by accident) and I am icing and resting it and hoping I can run tomorrow!

RA. · Postby **RA.** » Tue Apr 22, 2014 4:16 pm

6k run home from work. M ran 14k over to meet me, then took my backpack for the next 6k of his run. That's the only time we have run about the same pace. He just needs to run 14k first and carry my backpack every time!

NMG · Postby **NMG** » Tue Apr 22, 2014 4:58 pm

7K for me. I really wasn't feeling it today, but I got er done.

Postby **Nicholas** » Tue Apr 22, 2014 5:04 pm

30 minutes on the rowing machine plus my physio stuff. Body is tired today.

5km · Postby **5km** » Tue Apr 22, 2014 6:21 pm

10K done - very windy.

ian · Postby **ian** » Tue Apr 22, 2014 6:48 pm

Speedwork Tuesday on the track! (Freakin' finally…)

4x1M @ threshold (~5:50) with 391m jog recoveries + WU/CD for 13K. The cardio was surprisingly good but I have an achilles that has not been happy with me lately.

chunkymonkeymelonhed · Postby **chunkymonkeymelonhed** » Tue Apr 22, 2014 7:04 pm

Short and sweet 3.5K today. Only 5 days until RACE DAY

Jwolf · Postby **Jwolf** » Tue Apr 22, 2014 7:06 pm

ian wrote:4x1M @ threshold (~5:50) with 391m jog recoveries ... .

Nice miles.

Impressive that you actually add the extra 9m to make it a true mile.

Hope your cranky Achilles behaves for you ...

La · Postby La » Tue Apr 22, 2014 7:10 pm

Welcome back, Ray!

55-min spin class (plus 2x8-min bike commute to/from the gym) done.

Wine time!

scrumhalfgirl · Postby **scrumhalfgirl** » Tue Apr 22, 2014 7:53 pm

I ran 2 miles this morning on the TM and then got to watch my DH defend his PhD thesis successfully! Great day around these parts!

QuickChick · Postby **QuickChick** » Tue Apr 22, 2014 8:15 pm

Tempo run today, 4:59 for just over 8km! Yeah baby!!

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QuickChick · Postby **QuickChick** » Tue Apr 22, 2014 8:16 pm

Wow scrummy huge congrats to your DH!!!!

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chunkymonkeymelonhed · Postby **chunkymonkeymelonhed** » Tue Apr 22, 2014 10:22 pm

scrumhalfgirl wrote:I ran 2 miles this morning on the TM and then got to watch my DH defend his PhD thesis successfully! Great day around these parts!

Congrats to your dh!

marymac442 · Postby **marymac442** » Tue Apr 22, 2014 10:29 pm

7ish km mostly slow to moderate.

RobW · Postby **RobW** » Tue Apr 22, 2014 10:59 pm

Congrats mr. scrummy!

16k with 2 x 3 miles today. Plus another 2k to search for my car key I thought I had lost (in my spibelt). I thought I had made the same mistake twice when I found my shorts' pocket unzipped after my run.

Postby **ultraslacker** » Tue Apr 22, 2014 11:31 pm

scrumhalfgirl wrote:I ran 2 miles this morning on the TM and then got to watch my DH defend his PhD thesis successfully! Great day around these parts!

awesome, congrats!!

purdy65 · Postby **purdy65** » Wed Apr 23, 2014 7:44 am

I was so busy! Just posting now.

10K with 6.5K @ tempo pace this morning (on the TM - it was rainy and cold), followed by 8.25K with the group tonight! It was their last tempo run before Good Life.