Wow, it's Wednesday
Wow, it's Wednesday
It's already Wednesday!
I'm enjoying the sunshine and warm temperatures while drinking coffee on my deck.
I will run later, distance TBD.
What is everyone up to today?
I'm enjoying the sunshine and warm temperatures while drinking coffee on my deck.
I will run later, distance TBD.
What is everyone up to today?
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Wow, it's Wednesday
Run club tonight, but I'm thinking I may wish I had run this morning, because rain is in the forecast for later.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Wow, it's Wednesday
Hill repeats for me this morning. Headed up to my usual trails and did the repeats on the slippery, rooty, steep hill at the back of the park.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Wow, it's Wednesday
Another rest day for me today. I don't have much on the go this week since the Ottawa Marathon is on Sunday.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: Wow, it's Wednesday
Hot and sunny, just the way I like it. 10k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Wow, it's Wednesday
I went for a 5k walk along the lake. It was nice and warm.
Life is short. Stop whining!!- Jwolf
Re: Wow, it's Wednesday
10 km in warm and sunny weather.
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Wow, it's Wednesday
Rest day for me.
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Wow, it's Wednesday
31 Km run with walking breaks. About 20c here at noon…..finally...
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Wow, it's Wednesday
just 2 miles with the puppy. I had planned to do longer but between it being too hot for him and my legs being more tired than I want them to be 5 days before the race, I thought it best to keep it short.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Wow, it's Wednesday
Just 5k for me today (legs weren't feeling it for the whole 8k I had planned). Then I got my hair straightened and cut so it's just one more little run on Saturday before the big day.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Wow, it's Wednesday
Today was a rest day, so I just came in from 4 hours of weeding in the gardens. Ow, my back. I'll stretch it out, and hope it's not too knotted up for a run tomorrow.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Wow, it's Wednesday
3 miles on TM tonight!
Re: Wow, it's Wednesday
Break day for me. I'm pretty much shutting it down until Sunday with the exception of an easy 5-6K tomorrow.
Re: Wow, it's Wednesday
Slow and painful 5K tonight. Hopefully, the race on Saturday will be different....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Wow, it's Wednesday
6.5K done.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Wow, it's Wednesday
Habs4ever wrote:It's already Wednesday!
I'm enjoying the sunshine and warm temperatures while drinking coffee on my deck.
I will run later, distance TBD.
What is everyone up to today?
Forgot to update.
Ended up doing 10k this morning.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Wow, it's Wednesday
sounds like a few of us are having bad taper runs. That just means the races will be awesome. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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