Going to run easy today, then probably no more running until Sunday.
Have a great Wednesday, Maniacs.
Easy Wednesday
Easy Wednesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Easy Wednesday
Good plan Habs!
My summer of no specific training has begun!
It was a gorgeous morning, so I went out for 8K at a very slow recovery pace. The quads are still feeling tight, but after a couple of K they loosened up OK. I certainly couldn't have done more than a jog though.
My summer of no specific training has begun!
It was a gorgeous morning, so I went out for 8K at a very slow recovery pace. The quads are still feeling tight, but after a couple of K they loosened up OK. I certainly couldn't have done more than a jog though.It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Easy Wednesday
Easy one for me too today. Headed down to Presqu'ile Prov Park and did a loop around the marsh boardwalk. Saw a raccoon, 2 deer, and an otter, which was pretty neat.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
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Jogger Barbie
- Bill Crothers
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- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
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Re: Easy Wednesday
Lisa is right, it was a gorgeous morning here, and I did a 12 km race pace run. Assuming no late in the day crisis at work (there shouldn't be anything, it's fairly quiet right now, but "never say never..."), I plan to show up for Runpub and run some TBD distance. Happy taper and happy recovery vibes to all, as appropriate. 
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Easy Wednesday
25 Km this morning. Will cut the grass this afternoon.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: Easy Wednesday
5k done, that's it!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
-
ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Easy Wednesday
I had planned to try out a recovery run this morning but it is not my week and I elected to use that time to take a nap instead (really glad I did!).
My legs never did get too sore after the race, which is dumb considering how much the race hurt. The only soreness I've had is in my ankles, and that should go away soon. Should be good for runpub tomorrow, hopefully!
My legs never did get too sore after the race, which is dumb considering how much the race hurt. The only soreness I've had is in my ankles, and that should go away soon. Should be good for runpub tomorrow, hopefully!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Easy Wednesday
A really easy 5K for me on the greenbelt trails tonight. It was my first "non training plan" run of 2014 and it felt fantastic!
Oh and in my state of complete relaxation, I almost ran straight into a deer. If it hadn't of jumped out of the way I would've have smacked it right in the ribs. You should of seen the look on its face, LOL
Oh and in my state of complete relaxation, I almost ran straight into a deer. If it hadn't of jumped out of the way I would've have smacked it right in the ribs. You should of seen the look on its face, LOL
Re: Easy Wednesday
Tired today so an easy 8 k. Done.
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