2.8 mile run in El Lago done.
Printing a boarding pass in an hour.
FRIDAY FWIW
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
FRIDAY FWIW
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: FRIDAY FWIW
El Lago? Sounds exotic!!
Cycling commute here, 10K race tomorrow!
Cycling commute here, 10K race tomorrow!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: FRIDAY FWIW
Easy paced 11km for me this morning- down to Presqui'ile Prov Park to catch the sunrise from the marsh boardwalk- it was lovely!
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: FRIDAY FWIW
Going for my first run since Sunday's marathon after work. Planning a very easy 8-10 km.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: FRIDAY FWIW
Rest day. I had bloodwork this morning, and I had to fast. I needed it anyway
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: FRIDAY FWIW
purdy65 wrote:Rest day. I had bloodwork this morning, and I had to fast. I needed it anyway
How's my little pooch buddy, Bailey ???
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: FRIDAY FWIW
HCcD wrote:purdy65 wrote:Rest day. I had bloodwork this morning, and I had to fast. I needed it anyway
How's my little pooch buddy, Bailey ???
He's great! He was happy to get home. He was really good on the trip!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: FRIDAY FWIW
nothing for me today, one more rest day before getting back into it. I want to try to keep my mileage up... so I'm thinking two medium-long runs this weekend (maybe 20k each).
tonight will be a lot of packing/cleaning/moving/wine. :)
tonight will be a lot of packing/cleaning/moving/wine. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: FRIDAY FWIW
A little over 6K in the greenbelt trails for me today.
Re: FRIDAY FWIW
4.5 hours working the race expo today - it counts as a workout! Saw Habs there!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: FRIDAY FWIW
First run since the marathon. Legs are still feeling the effects of the race but all is good. 9k on a beautiful day.
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