FRIDAY FWIW

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Spirit Unleashed
Lynn Williams
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FRIDAY FWIW

Postby Spirit Unleashed » Fri May 30, 2014 7:17 am

2.8 mile run in El Lago done.

Printing a boarding pass in an hour.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
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Dr. S
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Re: FRIDAY FWIW

Postby Dr. S » Fri May 30, 2014 8:21 am

El Lago? Sounds exotic!!

Cycling commute here, 10K race tomorrow!
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
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erinmcd
Bill Crothers
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Re: FRIDAY FWIW

Postby erinmcd » Fri May 30, 2014 10:07 am

Easy paced 11km for me this morning- down to Presqui'ile Prov Park to catch the sunrise from the marsh boardwalk- it was lovely!
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
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Pat29
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Re: FRIDAY FWIW

Postby Pat29 » Fri May 30, 2014 1:04 pm

Going for my first run since Sunday's marathon after work. Planning a very easy 8-10 km.
[b]2016 Races:[b]

January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run


My running blog: http://www.thecourageoflungs.com
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purdy65
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Re: FRIDAY FWIW

Postby purdy65 » Fri May 30, 2014 1:06 pm

Rest day. I had bloodwork this morning, and I had to fast. I needed it anyway :)
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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HCcD
Donovan Bailey
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Re: FRIDAY FWIW

Postby HCcD » Fri May 30, 2014 1:10 pm

purdy65 wrote:Rest day. I had bloodwork this morning, and I had to fast. I needed it anyway :)


How's my little pooch buddy, Bailey ??? :shifty:
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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purdy65
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Re: FRIDAY FWIW

Postby purdy65 » Fri May 30, 2014 1:56 pm

HCcD wrote:
purdy65 wrote:Rest day. I had bloodwork this morning, and I had to fast. I needed it anyway :)


How's my little pooch buddy, Bailey ??? :shifty:


He's great! He was happy to get home. He was really good on the trip!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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ultraslacker
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Re: FRIDAY FWIW

Postby ultraslacker » Fri May 30, 2014 6:58 pm

nothing for me today, one more rest day before getting back into it. I want to try to keep my mileage up... so I'm thinking two medium-long runs this weekend (maybe 20k each).

tonight will be a lot of packing/cleaning/moving/wine. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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NMG
Bill Crothers
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Re: FRIDAY FWIW

Postby NMG » Fri May 30, 2014 8:19 pm

A little over 6K in the greenbelt trails for me today.
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Hammie
Jerome Drayton
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Re: FRIDAY FWIW

Postby Hammie » Fri May 30, 2014 8:22 pm

4.5 hours working the race expo today - it counts as a workout! Saw Habs there!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
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Seawheeze Half Marathon August 23 - done
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RobW
Bill Crothers
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Re: FRIDAY FWIW

Postby RobW » Fri May 30, 2014 8:26 pm

First run since the marathon. Legs are still feeling the effects of the race but all is good. 9k on a beautiful day.
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