Cautious Thursday

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erinmcd
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Cautious Thursday

Postby erinmcd » Thu Jun 19, 2014 8:51 am

Very gentle hour of running on road and trail this morning. Hamstrings are still a bit tender after last weekend's trail race, and I've got a slight lower back twinge, so I'm taking it nice and easy for a couple of days.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
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Robinandamelia
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Re: Cautious Thursday

Postby Robinandamelia » Thu Jun 19, 2014 9:08 am

7 miles today outside...awesome.
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purdy65
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Re: Cautious Thursday

Postby purdy65 » Thu Jun 19, 2014 9:23 am

14K run commute! Lovely.
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Nicholas
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Re: Cautious Thursday

Postby Nicholas » Thu Jun 19, 2014 9:30 am

42 mins on the rowing machine this morning.
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Events in 2018
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Hammie
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Re: Cautious Thursday

Postby Hammie » Thu Jun 19, 2014 11:27 am

6k on the TM this morning.
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La
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Re: Cautious Thursday

Postby La » Thu Jun 19, 2014 12:12 pm

Just some walking for me today.
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"Everywhere is walking distance if you have enough time." - Steven Wright
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IronGoddess
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Re: Cautious Thursday

Postby IronGoddess » Thu Jun 19, 2014 12:18 pm

45 min on the treadmill. Boo! I would rather be outside but the babysitter is working with his dad today.


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jharbeck
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Re: Cautious Thursday

Postby jharbeck » Thu Jun 19, 2014 10:02 pm

8 km at 4:30 pace to the pool, for a nice swim!
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PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
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marymac442
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Re: Cautious Thursday

Postby marymac442 » Thu Jun 19, 2014 10:49 pm

Easy 6k tonight, finished before the rain started :)
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RobW
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Re: Cautious Thursday

Postby RobW » Thu Jun 19, 2014 11:17 pm

8k with 4k tempo and it felt rough. Considering I did up to 13k at that pace training for my Feb. half, an early fade this Sunday seems likely.
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Jwolf
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Re: Cautious Thursday

Postby Jwolf » Thu Jun 19, 2014 11:34 pm

RobW wrote:8k with 4k tempo and it felt rough. Considering I did up to 13k at that pace training for my Feb. half, an early fade this Sunday seems likely.

Don't get it in your head! If you think you will fade, you probably will.

For me it was 5K easy run, then 1375m in Kits pool.
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