Isn't anyone running Monday?

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marymac442
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Isn't anyone running Monday?

Postby marymac442 » Mon Jul 14, 2014 8:49 am

I didn't think I would be starting the daily thread from Winnipeg.

First NYC training run done, 8k done in 52 min, a bit off prescribed training pace but I'll blame that on a couple of pauses to sort out my navigation.

It felt like November out there today, I didn't know I needed to bring my winter running gear with me this trip!!
Last edited by marymac442 on Mon Jul 14, 2014 8:56 am, edited 1 time in total.
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Jwolf
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Re: Isn't anyone running Monday?

Postby Jwolf » Mon Jul 14, 2014 8:53 am

No run today for me but I'll be off to Grouse soon. :)
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Re: Isn't anyone running Monday?

Postby Jogger Barbie » Mon Jul 14, 2014 9:07 am

LOL, I did run today but it wasn't planned. What was planned was a gym day, but it was so nice outside this morning that I swapped 30 minutes on the elliptical for 6 km on the roof track. Followed by upper body weights and stretching. On the weekend my long run was 17 km on Saturday night, which was planned to take advantage of running under the full moon. Although it was kind of cloudy, it was still a nice run. It's good for body and soul to mix up the routine sometimes. :)

Unfortunately, after being great on Saturday night, my foot was sore this morning at the beginning of my run. As usual, it was fine by the end of the first 2 km, but it's darned annoying.

Have a great day, everyone, running or whatever else you do today. :)
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purdy65
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Re: Isn't anyone running Monday?

Postby purdy65 » Mon Jul 14, 2014 9:10 am

45 Min elliptical, and 10 minutes spin bike followed by some stretching and strength!
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IronGoddess
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Re: Isn't anyone running Monday?

Postby IronGoddess » Mon Jul 14, 2014 10:04 am

I start my NYC training tomorrow. Today is 3000m swim workout


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OLRunner
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Re: Isn't anyone running Monday?

Postby OLRunner » Mon Jul 14, 2014 11:33 am

5 Km yesterday.
17 Km today. +16c here.
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Spirit Unleashed
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Re: Isn't anyone running Monday?

Postby Spirit Unleashed » Mon Jul 14, 2014 12:02 pm

Jwolf wrote:No run today for me but I'll be off to Grouse soon. :)

I love it when this happens. :)
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tgilpin
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Re: Isn't anyone running Monday?

Postby tgilpin » Mon Jul 14, 2014 12:23 pm

8 km run at 6:30 am and it was a nice 15 deg C.
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Re: Isn't anyone running Monday?

Postby Dr. S » Mon Jul 14, 2014 6:17 pm

3 weeks into this injury (groin pull) and it still doesn't feel good enough to get back into running. I've made an apt to physio for Friday. :(
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NMG
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Re: Isn't anyone running Monday?

Postby NMG » Mon Jul 14, 2014 6:26 pm

7K for me after work. It's a bright blue 23C out there right now.
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Robinandamelia
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Re: Isn't anyone running Monday?

Postby Robinandamelia » Mon Jul 14, 2014 7:07 pm

7 miles outside for me tonight!
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La
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Re: Isn't anyone running Monday?

Postby La » Mon Jul 14, 2014 7:41 pm

No running, but did ride my bike to/from work and went for an hour-long ride on my road bike after work.
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Re: Isn't anyone running Monday?

Postby scrumhalfgirl » Mon Jul 14, 2014 8:03 pm

Happy birthday run for me - 5 km with C in the stroller - our first run together since Felix was born. :)
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Nicholas
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Re: Isn't anyone running Monday?

Postby Nicholas » Mon Jul 14, 2014 8:59 pm

30 minutes hard on the rowing machine this morning and then soccer scrimmage with beer and hot wings tonight.
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Habs4ever
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Re: Isn't anyone running Monday?

Postby Habs4ever » Mon Jul 14, 2014 9:05 pm

scrumhalfgirl wrote:Happy birthday run for me - 5 km with C in the stroller - our first run together since Felix was born. :)

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Habs4ever
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Re: Isn't anyone running Monday?

Postby Habs4ever » Mon Jul 14, 2014 9:06 pm

10K in my basement on the treadmill
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Love, like I'm on borrowed time
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Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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