Taking it easy Tuesday

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Caocao
Tom Longboat
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Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Taking it easy Tuesday

Postby Caocao » Tue Sep 09, 2014 7:09 am

8k recovery run this morning, nice and easy!
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scrumhalfgirl
Lynn Williams
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Location: Ottawa

Re: Taking it easy Tuesday

Postby scrumhalfgirl » Tue Sep 09, 2014 8:47 am

5 km with the chariot to daycare drop-off. C ran the first 250m alongside before hopping in and rehydrating!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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purdy65
Abby Hoffman
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Re: Taking it easy Tuesday

Postby purdy65 » Tue Sep 09, 2014 8:54 am

Tempo Tuesday - well sort of!

I did a peppy 10K this am with 7k@ a quicker pace. It felt good to pick it up a bit!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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erinmcd
Bill Crothers
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Location: Brighton ON

Re: Taking it easy Tuesday

Postby erinmcd » Tue Sep 09, 2014 9:12 am

8km easy pace with a friend and my dog this morning- it's a taper week for me. I'm heading to La Malbaie QC this weekend for the North Face UT Harricana 65km race.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
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Nicholas
Site Admin
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Re: Taking it easy Tuesday

Postby Nicholas » Tue Sep 09, 2014 9:41 am

20 minutes on the rowing machine this morning.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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temporun
Johnny Miles
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Re: Taking it easy Tuesday

Postby temporun » Tue Sep 09, 2014 11:15 am

15 km easy run with lots of rolling hills.
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NMG
Bill Crothers
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Re: Taking it easy Tuesday

Postby NMG » Tue Sep 09, 2014 4:32 pm

8K for me too!
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Ken B
Lynn Williams
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Joined: Thu Aug 18, 2005 9:11 pm
Location: Kitchener, Ontario

Re: Taking it easy Tuesday

Postby Ken B » Tue Sep 09, 2014 4:49 pm

45 minutes of run /walk warm up with NinjaBunny followed by 60 minutes of solo hill workout!!
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Avis
Jerome Drayton
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Location: Sherbrooke, QC

Re: Taking it easy Tuesday

Postby Avis » Tue Sep 09, 2014 6:11 pm

Took it easy on my run in the park--ran when it felt good, walked when I wanted to. Almost 6k altogether.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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IronGoddess
Jerome Drayton
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Location: Victoria, B.C.

Re: Taking it easy Tuesday

Postby IronGoddess » Tue Sep 09, 2014 6:24 pm

Easy 8k another beautiful day on the west coast.


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marymac442
Jerome Drayton
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Location: Burnaby, BC

Re: Taking it easy Tuesday

Postby marymac442 » Tue Sep 09, 2014 10:21 pm

Not so easy here, 3k moderate, 3k fartleks, 1.6k marathon pace and 3k cool down. Pushed it a bit too much on the fartlek intervals, left me with wimpy legs for the uphill section back home.
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"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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