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Taking it easy Tuesday
Posted: Tue Sep 09, 2014 7:09 am
by Caocao
8k recovery run this morning, nice and easy!
Re: Taking it easy Tuesday
Posted: Tue Sep 09, 2014 8:47 am
by scrumhalfgirl
5 km with the chariot to daycare drop-off. C ran the first 250m alongside before hopping in and rehydrating!
Re: Taking it easy Tuesday
Posted: Tue Sep 09, 2014 8:54 am
by purdy65
Tempo Tuesday - well sort of!
I did a peppy 10K this am with 7k@ a quicker pace. It felt good to pick it up a bit!
Re: Taking it easy Tuesday
Posted: Tue Sep 09, 2014 9:12 am
by erinmcd
8km easy pace with a friend and my dog this morning- it's a taper week for me. I'm heading to La Malbaie QC this weekend for the North Face UT Harricana 65km race.
Re: Taking it easy Tuesday
Posted: Tue Sep 09, 2014 9:41 am
by Nicholas
20 minutes on the rowing machine this morning.
Re: Taking it easy Tuesday
Posted: Tue Sep 09, 2014 11:15 am
by temporun
15 km easy run with lots of rolling hills.
Re: Taking it easy Tuesday
Posted: Tue Sep 09, 2014 4:32 pm
by NMG
8K for me too!
Re: Taking it easy Tuesday
Posted: Tue Sep 09, 2014 4:49 pm
by Ken B
45 minutes of run /walk warm up with NinjaBunny followed by 60 minutes of solo hill workout!!
Re: Taking it easy Tuesday
Posted: Tue Sep 09, 2014 6:11 pm
by Avis
Took it easy on my run in the park--ran when it felt good, walked when I wanted to. Almost 6k altogether.
Re: Taking it easy Tuesday
Posted: Tue Sep 09, 2014 6:24 pm
by IronGoddess
Easy 8k another beautiful day on the west coast.
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Re: Taking it easy Tuesday
Posted: Tue Sep 09, 2014 10:21 pm
by marymac442
Not so easy here, 3k moderate, 3k fartleks, 1.6k marathon pace and 3k cool down. Pushed it a bit too much on the fartlek intervals, left me with wimpy legs for the uphill section back home.