Where's Wednesday!

A comfortable place for anyone and everyone to talk about running

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Robinandamelia
Jerome Drayton
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Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
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Where's Wednesday!

Postby Robinandamelia » Wed Oct 01, 2014 7:46 pm

No one running today or did I miss the thread?

3 miles on TM tonight for me.
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scrumhalfgirl
Lynn Williams
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Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Where's Wednesday!

Postby scrumhalfgirl » Wed Oct 01, 2014 8:09 pm

i ran! 10k with the chariot.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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ian
Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Re: Where's Wednesday!

Postby ian » Wed Oct 01, 2014 8:15 pm

XC speedwork: 12 times up a nasty muddy hill, pacing progressively down from 1:10 to 1:03. (Last week was 10 times, all right around 1:06.)
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Nicholas
Site Admin
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Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Where's Wednesday!

Postby Nicholas » Wed Oct 01, 2014 8:52 pm

9K run tonight...sort of with the group.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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NMG
Bill Crothers
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Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Where's Wednesday!

Postby NMG » Wed Oct 01, 2014 8:58 pm

8K for me!
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Jogger Barbie
Bill Crothers
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Re: Where's Wednesday!

Postby Jogger Barbie » Thu Oct 02, 2014 8:47 am

50 minutes on the elliptical in the morning for me, than a fantastic 11 km run at Runpub last night. It was worth the heel pain afterwards and this morning. But now the minimum one-week hiatus from running begins. The elliptical doesn't seem to be a problem so it will have to do.
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London :)
2016: Boston, followed by injury rehab and then ???
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purdy65
Abby Hoffman
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Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Where's Wednesday!

Postby purdy65 » Thu Oct 02, 2014 9:25 am

10K with run club tonight!
Last edited by purdy65 on Thu Oct 02, 2014 10:01 am, edited 1 time in total.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Sandra
Bill Crothers
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Joined: Thu Nov 09, 2006 4:29 pm
Location: Tottenham, Ontario

Re: Where's Wednesday!

Postby Sandra » Thu Oct 02, 2014 9:32 am

Fast five km for wednesday... or I tried to be fast :D
Sandra
"Appreciate what you got and chill when things seem overwhelming."
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