No one running today or did I miss the thread?
3 miles on TM tonight for me.
Where's Wednesday!
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Where's Wednesday!
i ran! 10k with the chariot.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Where's Wednesday!
XC speedwork: 12 times up a nasty muddy hill, pacing progressively down from 1:10 to 1:03. (Last week was 10 times, all right around 1:06.)
Re: Where's Wednesday!
9K run tonight...sort of with the group.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Where's Wednesday!
8K for me!
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Where's Wednesday!
50 minutes on the elliptical in the morning for me, than a fantastic 11 km run at Runpub last night. It was worth the heel pain afterwards and this morning. But now the minimum one-week hiatus from running begins. The elliptical doesn't seem to be a problem so it will have to do.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Where's Wednesday!
10K with run club tonight!
Last edited by purdy65 on Thu Oct 02, 2014 10:01 am, edited 1 time in total.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Where's Wednesday!
Fast five km for wednesday... or I tried to be fast
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
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