Thanksgiving Friday

[Habs4ever]

We have American friends who invited us for turkey tonight. I better run first so I can eat guilt free.

What are YOU doing today?

PS. I know it's next week but this was the only date that worked.

[erinmcd]

Had a nice hour on roads and snowy trails this morning with my dog.

[Hammie]

I'm thankful that I finished that run! I did Habs/Jwolf/ironcoll's interval workout from yesterday. 2k warm up, then 6x800m at 12.0/12.0/12.1/12.1/12.2/12.3kph with 400m recovery (9.6kph) after each. With cool down, 10k total.

[Jwolf]

I'm thankful that I finished that run! I did Habs/Jwolf/ironcoll's interval workout from yesterday. 2k warm up, then 6x800m at 12.0/12.0/12.1/12.1/12.2/12.3kph with 400m recovery (9.6kph) after each. With cool down, 10k total.

yay! we are going to set up a virtual training group for this on a weekly basis-- are you in?

[purdy65]

I'm thankful that I finished that run! I did Habs/Jwolf/ironcoll's interval workout from yesterday. 2k warm up, then 6x800m at 12.0/12.0/12.1/12.1/12.2/12.3kph with 400m recovery (9.6kph) after each. With cool down, 10k total.

yay! we are going to set up a virtual training group for this on a weekly basis-- are you in?

I'm in!

So long as it's not on Friday. That's rest day! Though I could do the workout another day!

[Hammie]

I'm thankful that I finished that run! I did Habs/Jwolf/ironcoll's interval workout from yesterday. 2k warm up, then 6x800m at 12.0/12.0/12.1/12.1/12.2/12.3kph with 400m recovery (9.6kph) after each. With cool down, 10k total.

yay! we are going to set up a virtual training group for this on a weekly basis-- are you in?

I'm in - I need the motivation, and it's so much easier not to have to come up with every single workout by myself!

[Habs4ever]

Aqua fit this morning, 5k run this afternoon