All our snow is gone, but don't worry, it's coming back this afternoon.
Run strong, Maniacs.
Wintery Wednesday
Wintery Wednesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Wintery Wednesday
Not a speck of snow here either! None really in the forecast. A bit of rain on the weekend they say.
This morning came with perfect late fall running conditions. Dry streets, 0C, calm winds. Bonus! Out I went for 13K at an easy pace.
This morning came with perfect late fall running conditions. Dry streets, 0C, calm winds. Bonus! Out I went for 13K at an easy pace.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Wintery Wednesday
Some snow on the ground, lots more on the way. Early morning 14K, not too cold yet (-10 WC -16).
Re: Wintery Wednesday
Banff should have 30-50cm of snow by the time I go skiing on sunday , but none here yet. I did a one hour weights class last night at the Y - I can't remember the last time I did weights, and my arms are telling me I need to do that more often! A sleepy, easy 8 k done this morning on the TM.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Wintery Wednesday
Heading to the gym later for a run on the TM. I'm going to see Book of Mormon tonight, so I have to squeeze it in (along with shower, change, and dinner) before 8PM.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Wintery Wednesday
An hour on road and trails with my dog this morning.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Wintery Wednesday
Rest day today, saving my strength for the "frog in boiling water" tomorrow.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Wintery Wednesday
I did a modified version of the thursday treadmill workout...on wednesday, outside and with the stroller! 8 km total with 2 x 10 minute progression sections, covered 1.85 km in the first and 1.95 km in the second. didnt get to full out pace since i had the stroller, but i was working!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Wintery Wednesday
4 miles on TM while watching Survivor!
Re: Wintery Wednesday
Nice 10K with the group tonight.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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