Virtual Thursday!

[purdy65]

Virtual Thursday workout done! 8K in total with 2X10 minute intervals - upping the speed each minute.

Strength and stretching followed.

[La]

Yoga for me tonight.

I did my virtual workout yesterday and my calves are sore today. But sore in a good way.

[erinmcd]

Headed down to Presqu'ile this morning with the dog- 10km on road, frozen beach, and trails.

[Ken B]

Out this morning where it was virtually windless. I had a nice 27 km walk/run/walk training session. 5 km of it was with my friend NinjaBunny.

[Jwolf]

Did my virtual training group workout! It wasn't a virtual workout though-- it was quite real. 2 x 10 min on treadmill, from 6.8 to 7.7 mph for the first one, then 6.9-7.8 for the second. Total on the treadmill was 5.5 miles, or 8.8K, in 54 min

[scrumhalfgirl]

Bootcamp for me today - a guest instructor who got us working in some different ways. Good class!

[Habs4ever]

10k treadmill virtual Thursday workout.
2x 10 minutes, upping speed every minute.
First set 7.1mph-8mph, 2nd set 7.2mph-8.1mph

[Robinandamelia]

3 miles on TM tonight!

[NMG]

Just 5K on the TM for me tonight. Fighting a bit of a cold and energy is down.

[marymac442]

Thanks to the tempo Thursday thread I was inspired to push the pace for the first 20 minutes of our run today. I actually managed a 5 minute km! I had to dial it back for the last half of our run as my quads were threatening to cramp up on me. I also had to conserve my energy for the run up the hill. I think I have to retire my Asics Nimbus - my calves really didn't like them on the uphill section.