First Monday in December.
What's up for today?
Have a wonderful day, Maniacs.
December Monday
December Monday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: December Monday
Happy Monday and holy smokes it is December...
20 minutes on the bike this morning, then 10 on the treadmill, 5 on the rower, followed by some core.
20 minutes on the bike this morning, then 10 on the treadmill, 5 on the rower, followed by some core.
Re: December Monday
Bruised my rib on Friday evening (tripped and fell against a chair). Decided to give it a test run today on the treadmill. Still a little sore but I made the planned 3 miles* – everything else is in working order.
* The treadmills in my building are American. Annoying. Can't find how to civilize their units of measurement.
* The treadmills in my building are American. Annoying. Can't find how to civilize their units of measurement.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
Re: December Monday
Good Morning.
Cross training for me! 45min on the elliptical, stretching and strength then 10 min walking on the TM 8% incline.
Cross training for me! 45min on the elliptical, stretching and strength then 10 min walking on the TM 8% incline.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
-
scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: December Monday
11 km with the stroller - fingers were chilly - might need new gloves!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
-
IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: December Monday
Aqua fit this morning, 13.2k run this afternoon.
Thursdays virtual workout will be posted soon (in training section)
Thursdays virtual workout will be posted soon (in training section)
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: December Monday
Back to running today, slacked off and then couldn't run because of a badly bruised and swollen knee after curling (I will never curl AGAIN...).
Ran 30 mins 5X1
Ran 30 mins 5X1
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: December Monday
I went to Yin Yoga this evening. It was a lovely 90 minutes of stretching. 
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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