Super Sunday

A comfortable place for anyone and everyone to talk about running

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Jerome Drayton
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Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario

Super Sunday

Postby Robinandamelia » Sun Dec 07, 2014 10:55 am

6 miles outside today for me.

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Jerome Drayton
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Joined: Thu Mar 20, 2008 10:13 am
Location: Burnaby, BC

Re: Super Sunday

Postby marymac442 » Sun Dec 07, 2014 11:00 am

Our run today will probably be something between 8 - 9 k. Thankfully it is dry today and no icy sidewalks so it should be a good one.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!

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Bill Crothers
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Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Super Sunday

Postby NMG » Sun Dec 07, 2014 11:54 am

8K for me on the ole hamster track!

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Abby Hoffman
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Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Super Sunday

Postby purdy65 » Sun Dec 07, 2014 1:27 pm

Beautiful day here. A bunch of us from the NYRR headed out for a run along the beltway. We ended up at Aroma for breakfast! Perfect! Ended up with 16k
It's not the size of the dog in the's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.

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Ken B
Lynn Williams
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Joined: Thu Aug 18, 2005 9:11 pm
Location: Kitchener, Ontario

Re: Super Sunday

Postby Ken B » Sun Dec 07, 2014 1:35 pm

Easy run today with my Waterloo RR gang. 11 km at an LSD pace.

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Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Re: Super Sunday

Postby ian » Sun Dec 07, 2014 2:28 pm

Slow 14K as the temperature creeps up towards zero and the roads are full of shoppers who couldn't be bothered to look for pedestrians.

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Lynn Williams
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Location: Ottawa

Re: Super Sunday

Postby scrumhalfgirl » Sun Dec 07, 2014 3:06 pm

Just a quick four km for me this morning. We have a crazy day here and I needed some head clearing before it began!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

Lynn Williams
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Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Super Sunday

Postby chunkymonkeymelonhed » Sun Dec 07, 2014 9:10 pm

Super Sunday indeed!!! +7C for my 10.5K this morning. This afternoon temps were up to 12.5C in Port Moody :dance: Felt like Spring. :shock:
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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Bill Crothers
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Location: Medicine Hat, Ab

Re: Super Sunday

Postby barebuns1 » Sun Dec 07, 2014 9:24 pm

7 km here in Calgary today.
If you have to ask me why I Run, You probably wouldn't understand!

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Dr. S
Abby Hoffman
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Location: Montreal

Re: Super Sunday

Postby Dr. S » Mon Dec 08, 2014 10:49 am

Ran 4 x 6:1. Slowly upping my running time :-)

7 marathons (PB 5:01)
31 halfs (PB 2:10)
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!

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