Yikes - No Thursday thread yet??
The area around K-W was icy today. The local trails weren't too bad. 19 km trail running in 2 hours this morning.
Slick Thursday
Re: Slick Thursday
Sick Thursday here.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Slick Thursday
Slick one for me too- had a good wipe out this morning. I was on my regular morning trails, and my dog stopped at a creek for a drink. I hit the brakes on the little footbridge over the creek (not thinking that it would be super slippery as it was covered in frost) and ended up flat on my back.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Slick Thursday
erinmcd wrote:Slick one for me too- had a good wipe out this morning. I was on my regular morning trails, and my dog stopped at a creek for a drink. I hit the brakes on the little footbridge over the creek (not thinking that it would be super slippery as it was covered in frost) and ended up flat on my back.
I've done that!! I hope you didn't hurt anything!
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- Bill Crothers
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Re: Slick Thursday
No ice on the elliptical! 55 minutes/6.5 miles today. I'll try running a little bit again tomorrow morning.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Slick Thursday
Did my tempo run this morning, since I skipped it on tuesday. 9k total including warm up, 6k at tempo (5:10/k), and cool down.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Slick Thursday
Lots of ice here too. 14K with 10x30s strides along one of the stretches with traction.
Re: Slick Thursday
Virtual Workout Thursday. 11.75k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Slick Thursday
I did the workout too! Details in the thread. But I stopped the cooldown at 9K.
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Re: Slick Thursday
No running today - instead a double header of shopping and boot camp. Hard to say which was more tiring!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
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May - Ottawa Half Marathon
Re: Slick Thursday
10K for me on the TM.
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Re: Slick Thursday
No running here, the gang got together for our annual Christmas dinner. Had the usual ridiculous amount of gifts and much wine. Work will be painful tomorrow.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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Re: Slick Thursday
It was 6 miles on TM for me last night. Rest day on Friday.
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