Frosty Friday

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ian
Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Frosty Friday

Postby ian » Fri Dec 19, 2014 3:00 pm

14K loop around town, guessed my time to within 15 seconds at the end.
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Frosty Friday

Postby Habs4ever » Fri Dec 19, 2014 3:12 pm

10k on my treadmill
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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purdy65
Abby Hoffman
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Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Frosty Friday

Postby purdy65 » Fri Dec 19, 2014 3:31 pm

Rest day!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Jwolf
Kevin Sullivan
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Joined: Fri Jul 29, 2005 10:02 pm
Location: Vancouver

Re: Frosty Friday

Postby Jwolf » Fri Dec 19, 2014 4:48 pm

2200m in the pool :)
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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ultraslacker
Site Admin
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Re: Frosty Friday

Postby ultraslacker » Fri Dec 19, 2014 5:13 pm

just a walk in the forest with a friend today. Did not measure it.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Dr. S
Abby Hoffman
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Re: Frosty Friday

Postby Dr. S » Fri Dec 19, 2014 6:41 pm

I moved to 7:1 today! Only 3 repeats but felt great the whole time :D
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
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Ken B
Lynn Williams
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Joined: Thu Aug 18, 2005 9:11 pm
Location: Kitchener, Ontario

Re: Frosty Friday

Postby Ken B » Fri Dec 19, 2014 9:50 pm

Nice 40 minute tempo run this morning and a 2 hour gym session this afternoon.
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