Another Sunny Day Sundy

A comfortable place for anyone and everyone to talk about running

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Robinandamelia
Jerome Drayton
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Location: Bradford, Ontario
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Another Sunny Day Sundy

Postby Robinandamelia » Sun Dec 21, 2014 12:56 pm

6 miles for me outside today...I hope all winter is like this!

chunkymonkeymelonhed
Lynn Williams
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Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Another Sunny Day Sundy

Postby chunkymonkeymelonhed » Sun Dec 21, 2014 1:59 pm

We are enjoying a beautiful morning here as well.
13.5K done.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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Ken B
Lynn Williams
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Location: Kitchener, Ontario

Re: Another Sunny Day Sundy

Postby Ken B » Sun Dec 21, 2014 2:23 pm

Overcast here today. Good running conditions though. Total of 37 km between warm up walk, solo marathon pace run. run/walk with friends, and cool down walk.

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purdy65
Abby Hoffman
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Location: Toronto

Re: Another Sunny Day Sundy

Postby purdy65 » Sun Dec 21, 2014 2:46 pm

Sunny and 1c here with everything dry! 15k with rum club.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
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Location: B.C.

Re: Another Sunny Day Sundy

Postby chunkymonkeymelonhed » Sun Dec 21, 2014 2:58 pm

purdy65 wrote: 15k with rum club.


I need to find me a RUM club :wink:
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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marymac442
Jerome Drayton
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Joined: Thu Mar 20, 2008 10:13 am
Location: Burnaby, BC

Re: Another Sunny Day Sundy

Postby marymac442 » Sun Dec 21, 2014 3:00 pm

Sunny Sunday here too. Gorgeous day for a run, my lungs are still suffering from dregs of my cold so it felt like a tough run.

9k in an hour.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!

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purdy65
Abby Hoffman
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Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Another Sunny Day Sundy

Postby purdy65 » Sun Dec 21, 2014 3:43 pm

Dam you autocorrect :(. Rum club would be fun though!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD

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Ken B
Lynn Williams
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Joined: Thu Aug 18, 2005 9:11 pm
Location: Kitchener, Ontario

Re: Another Sunny Day Sundy

Postby Ken B » Sun Dec 21, 2014 3:54 pm

purdy65 wrote:Dam you autocorrect :(. Rum club would be fun though!



I'm in!!! :D!

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La
Kevin Sullivan
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Location: Lesleyville!

Re: Another Sunny Day Sundy

Postby La » Sun Dec 21, 2014 4:21 pm

Gorgeous day here! Getting ready to head out for a 10K Solstice Run to the Lighthouse, just after sunset. Party to follow. :)
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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NMG
Bill Crothers
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Location: Ottawa

Re: Another Sunny Day Sundy

Postby NMG » Sun Dec 21, 2014 6:06 pm

Really easy 5K for me around the neighbourhood tonight. Nice evening out there!

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ian
Jerome Drayton
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Re: Another Sunny Day Sundy

Postby ian » Sun Dec 21, 2014 6:48 pm

26K solstice run, seven minutes faster than yesterday.

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drghfx
Abby Hoffman
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Location: Halifax, NS

Re: Another Sunny Day Sundy

Postby drghfx » Sun Dec 21, 2014 6:55 pm

The trail club has a solstice run this morning. Everyone had a gulp of Fireball as the bottle went around one way and then a bottle of something else went around the other way and everyone had a gulp of that, then we finished off the Fireball bottle halfway into the run and then headed to the tavern for beer and food.
Would have been a great day but then I had to go and play 2 hours of floor hockey and then went to the tavern for beer. I am tuckered out now.
"A true conservationist is a man who knows that the world is not given by his fathers but borrowed from his children." - John James Audubon

"The ultimate test of a moral society is the kind of world that it leaves to its children." - Dietrich Bonhoeffer

"I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: 'This could be interesting'." - Paddy Lennox

"There is no snooze button on a cat who wants breakfast!" - author unknown

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ultraslacker
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Re: Another Sunny Day Sundy

Postby ultraslacker » Sun Dec 21, 2014 7:59 pm

35 minutes straight up, 27 minutes straight down. Roughly 5km covered and 1200 feet ascent.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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Dr. S
Abby Hoffman
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Re: Another Sunny Day Sundy

Postby Dr. S » Sun Dec 21, 2014 9:15 pm

I love fireball! We ran 4x 7:1, things are feeling ok for me. I'll move up to 8:1 on my next run.
Sonia

7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!


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