Dragon Appreciation Friday

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ian
Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Dragon Appreciation Friday

Postby ian » Fri Jan 16, 2015 10:27 am

(it's a thing)

The usual 14K in the dark to start the morning.
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NewFinnLoper
Jerome Drayton
Posts: 4335
Joined: Tue Oct 17, 2006 5:57 pm
Location: Winnipeg

Re: Dragon Appreciation Friday

Postby NewFinnLoper » Fri Jan 16, 2015 10:48 am

ian wrote:(it's a thing)

The usual 14K in the dark to start the morning.


I believe you... :wink:

I was born in the year of the Dragon. So I appreciate them from time to time too...

Ride to work along our lovely river trail...
22 halfs (PR 1:42:02) :)
5 full (PR 3:48:21)
...and a smattering of adventure and trail races thrown in for good measure!
--------------------------
All running is on hold until further notice .... :0(
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La
Kevin Sullivan
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Joined: Wed Jul 27, 2005 9:11 pm
Location: Lesleyville!

Re: Dragon Appreciation Friday

Postby La » Fri Jan 16, 2015 1:21 pm

Virtual Thursday TM tempo run done. 7.6K in 44 minutes.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
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chunkymonkeymelonhed
Lynn Williams
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Location: B.C.

Re: Dragon Appreciation Friday

Postby chunkymonkeymelonhed » Fri Jan 16, 2015 2:09 pm

10K in shorts and long sleeves this morning. 8)
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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scrumhalfgirl
Lynn Williams
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Location: Ottawa

Re: Dragon Appreciation Friday

Postby scrumhalfgirl » Fri Jan 16, 2015 2:31 pm

long run for me - 20km along the canal ice. some wind, some slipping, but lots of sun. great run.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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marymac442
Jerome Drayton
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Joined: Thu Mar 20, 2008 10:13 am
Location: Burnaby, BC

Re: Dragon Appreciation Friday

Postby marymac442 » Fri Jan 16, 2015 3:29 pm

I appreciate Dragons but I'm taking a rest day today. Need to conserve my energy in hopes of doing tomorrow's long run.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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Avis
Jerome Drayton
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Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: Dragon Appreciation Friday

Postby Avis » Fri Jan 16, 2015 4:30 pm

I think we should appreciate dragons every day. To the gym, short and sweet: 30 min. bike to nowhere, 30 min. treadmill (1:1's) at 1% incline.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Dragon Appreciation Friday

Postby Habs4ever » Fri Jan 16, 2015 6:33 pm

Virtual workout done. 10k
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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NMG
Bill Crothers
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Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Dragon Appreciation Friday

Postby NMG » Fri Jan 16, 2015 6:46 pm

Easy 5K on the TM for me. I'm a wee bit sore today so just wanted to get things moving.
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IronGoddess
Jerome Drayton
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Joined: Fri Feb 29, 2008 1:12 am
Location: Victoria, B.C.

Re: Dragon Appreciation Friday

Postby IronGoddess » Fri Jan 16, 2015 10:26 pm

My DS really appreciates dragons in fact I think he is a bit obsessed. I did Thursdays workout today and it was very difficult after yesterday's tough trainer workout.


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IMC 2015
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Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Dragon Appreciation Friday

Postby Caocao » Sat Jan 17, 2015 11:17 am

Did 5 km at an easy pace.
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