Laugh and Get Rich Sunday
Laugh and Get Rich Sunday
Early morning 13K in the cold (-21 WC -26).
Re: Laugh and Get Rich Sunday
Get rich? Sounds good to me! I figured I didn't need to torture my legs again today, so it was 13k recovery on the treadmill!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Laugh and Get Rich Sunday
How do we get rich?!
Back at it today: 3 x 9:1 on the treadmill.
Felt good, I'm too much of a winter wuss to go running outside these days.
Back at it today: 3 x 9:1 on the treadmill.
Felt good, I'm too much of a winter wuss to go running outside these days.
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
- highkickindandy
- Percy Williams
- Posts: 23
- Joined: Sun Feb 01, 2015 3:18 pm
- Location: Alberta
Re: Laugh and Get Rich Sunday
Hello - new here
Outside this morning for the first time in weeks - 5k in fluffy snow, -14c
Outside this morning for the first time in weeks - 5k in fluffy snow, -14c
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Laugh and Get Rich Sunday
highkickindandy wrote:Hello - new here
Outside this morning for the first time in weeks - 5k in fluffy snow, -14c
welcome!
7 km on the tm for me - first one in the new house set-up
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Laugh and Get Rich Sunday
ian wrote:Early morning 13K in the cold (-21 WC -26).
(is it a thing?)
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: Laugh and Get Rich Sunday
Too slippery on the sidewalks today for running outside. I went up to the treadmill and did an hour (11.2 km) while watching freestyle skiing. At least it was something worth watching! Made the time pass rather more quickly.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Laugh and Get Rich Sunday
3 miles on TM today for me....lots of shoveling the last 2 days...I'm pooped.
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Laugh and Get Rich Sunday
Forty minutes Nodic walking with the clinic. The sun was shining today so I was laughing. I'm not rich yet though.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Laugh and Get Rich Sunday
20 minutes hard on the rowing machine before supper...made the wine taste even better.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Laugh and Get Rich Sunday
Planned a snow shoe walk with C-Moss this morning.
Got C-Moss dressed in her warm winter coat...put on her leash...she dug in her heels and refused to leave the house.
Hmmm....perhaps she was the smart one...I braved the elements and got out for a good walk...and got home before the freezing rain set in.
Got C-Moss dressed in her warm winter coat...put on her leash...she dug in her heels and refused to leave the house.
Hmmm....perhaps she was the smart one...I braved the elements and got out for a good walk...and got home before the freezing rain set in.
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: Laugh and Get Rich Sunday
20k outside. The wind was from the north today, so it was cold, plus still a bit of ice to be careful of.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- Darth Tater
- Lynn Williams
- Posts: 22549
- Joined: Wed Mar 26, 2008 12:25 am
- Location: Winnipeg, MB
Re: Laugh and Get Rich Sunday
18 miles in just over 70 minutes on the recumbent bike while watching an episode of Star Wars: Rebels and the new episode of Walking Dead.
Darth Tater
"Wherever you go, there you are."
"Wherever you go, there you are."
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