Family Day Monday
Family Day Monday
10k at the gym.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- IronGoddess
- Jerome Drayton
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- Percy Williams
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Re: Family Day Monday
6 km completed outside (-14C). felt great. first run since last Tuesday.
- scrumhalfgirl
- Lynn Williams
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Re: Family Day Monday
7 km on the treadmill with some 250m hills thrown in. I've run a full marathon on the TM over the past 4 days. Deep chill, be gone!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- ultraslacker
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Re: Family Day Monday
family day was last week! :)
(for us, anyway... just gotta be different...)
anyhoo, I did 10k at burnaby lake. pretty day.
(for us, anyway... just gotta be different...)
anyhoo, I did 10k at burnaby lake. pretty day.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- Darth Tater
- Lynn Williams
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Re: Family Day Monday
Switched it up...biked first (6.25 miles in just under 26 minutes) while watching Gotham, followed by Power 90: circuit workout level 1-2 (28 minutes).
Darth Tater
"Wherever you go, there you are."
"Wherever you go, there you are."
Re: Family Day Monday
4 x 1 mile repeats on the TM.
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