Thursday Already?

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purdy65
Abby Hoffman
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Thursday Already?

Postby purdy65 » Thu Feb 19, 2015 9:38 am

Yeah!

Virtual Thursday done 10K with progression from 6.0mph to 8.2mph. Stretching and strength as well.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

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IronGoddess
Jerome Drayton
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Re: Thursday Already?

Postby IronGoddess » Thu Feb 19, 2015 9:51 am

Swim workout planned for in between jobs today.
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Jwolf
Kevin Sullivan
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Re: Thursday Already?

Postby Jwolf » Thu Feb 19, 2015 10:24 am

I've been taking it very easy this week (recovery = lazy) but I did have a good swim yesterday.

Today I will go to the gym and I will probably do an easy jog on the treadmill and/or easy spin on the bike.
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Habs4ever
Kevin Sullivan
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Re: Thursday Already?

Postby Habs4ever » Thu Feb 19, 2015 4:49 pm

10k, virtual Thursday workout.
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It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ian
Jerome Drayton
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Re: Thursday Already?

Postby ian » Thu Feb 19, 2015 6:05 pm

+6 degrees here, therefore lots of puddles and mud. Started with a bit of speedwork: 3 x 2.15K threshold (~3:40/K) with 2 minute jog recoveries and then an extended cooldown to take it to 21K. I'm not feeling very fit right now but this is the kind of workout that can change that.
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NMG
Bill Crothers
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Re: Thursday Already?

Postby NMG » Thu Feb 19, 2015 10:49 pm

Judo for me tonight. I think I'm going to be feeling this one tomorrow, LOL!
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marymac442
Jerome Drayton
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Re: Thursday Already?

Postby marymac442 » Thu Feb 19, 2015 11:52 pm

Regular Thursday night run, just short of 6km on our "hilly" route.

My calves were feeling pretty tight but otherwise it was a good run.
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2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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Darth Tater
Lynn Williams
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Re: Thursday Already?

Postby Darth Tater » Fri Feb 20, 2015 12:29 am

Day 8 Power 90 circuit training (weights/resistance), followed by 11 miles in almost 46 minutes on the recumbent bike while watching Breaking Bad.
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Hammie
Jerome Drayton
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Re: Thursday Already?

Postby Hammie » Sun Feb 22, 2015 12:28 am

6k done - nice weather and good to get myself moving.
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