Final Monday

A comfortable place for anyone and everyone to talk about running

Post Reply
User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Final Monday

Postby Habs4ever » Mon Feb 23, 2015 9:21 am

Last Monday in February. What are you doing today?
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Top
User avatar
purdy65
Abby Hoffman
Posts: 9921
Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Final Monday

Postby purdy65 » Mon Feb 23, 2015 10:18 am

Thank God for the final Monday in Feb.

I did 8K using 2:1's for recovery this am, then some stretching and strength.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
Top
User avatar
ian
Jerome Drayton
Posts: 5973
Joined: Sat Jul 26, 2008 4:44 pm

Re: Final Monday

Postby ian » Mon Feb 23, 2015 10:36 am

14K recovery run, really noticing the longer days.
Top
User avatar
Robinandamelia
Jerome Drayton
Posts: 5044
Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
Contact:
Contact Robinandamelia

Re: Final Monday

Postby Robinandamelia » Mon Feb 23, 2015 11:02 am

Rest day for me!!
Top
User avatar
Robinandamelia
Jerome Drayton
Posts: 5044
Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
Contact:
Contact Robinandamelia

Re: Final Monday

Postby Robinandamelia » Mon Feb 23, 2015 11:02 am

Rest day for me!!
Top
User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Final Monday

Postby Habs4ever » Mon Feb 23, 2015 12:39 pm

Do I do 10k and stop and Tims and walk home with a coffee, or do I do 12k and make my own coffee at home? That was my big dilemma this morning. :lol:
12k and make my own coffee was the final outcome.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Top
User avatar
scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Final Monday

Postby scrumhalfgirl » Mon Feb 23, 2015 4:12 pm

another extreme cold warning here, so it was the TM for me. 10.5 km easy run.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Top
User avatar
Joe Dwarf
Bill Crothers
Posts: 2183
Joined: Wed Jun 02, 2010 5:29 pm
Location: Saskatoon, SK

Re: Final Monday

Postby Joe Dwarf » Mon Feb 23, 2015 4:28 pm

Temporarily warm here, +1 and windy. Will do 11 or 12 k after work.
Top
Post Reply

Return to “General Running Discussion”

Who is online

Users browsing this forum: No registered users and 45 guests