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Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 9:29 am
by ian
The usual early morning 14K with the usual ice, pickup trucks, and discarded RUTRTW cups.
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 9:36 am
by purdy65
Good Morning!
15K here in the lovely warmer temps.
I scavenge for McDonald's cups because so often people leave the little sticker on that gets you a free coffee after 7. I don't specifically go hunting for them, but if I see, I'll pick up, take the sticker and put the cup in nearby garbage. Is that weird of me?
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 10:58 am
by La
Just about to head out for 8K in the glorious +7C sunshine!!
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 11:47 am
by ultraslacker
I had to take my car in at 8am (recall repair) and they told me it would take half the day so I dropped off the car and ran home--7 miles. Got home and there was a voicemail... my car was done before I even got home! lol Going to shower and eat before calling the shuttle to take me back.
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 12:14 pm
by scrumhalfgirl
My schedule had a tempo on it for today - 2 x 4 km with the first set at marathon pace and the second at half pace. I thought about sticking to the TM so I'd be sure to hit the paces, but the sunshine called my name and I decided to head out with the stroller and use PE instead of pace. Well, shocked myself by being able to hit the paces even with the stroller!
First 4 km were 5:15/5:05/4:59/5:01
Second set were 4:56/4:57/4:54/4:53
very pleased!
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 12:31 pm
by La
La wrote:Just about to head out for 8K in the glorious +7C sunshine!!
GORGEOUS, GORGEOUS, GORGEOUS!!!
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 12:37 pm
by Samantha
purdy65 wrote:Good Morning!
15K here in the lovely warmer temps.
I scavenge for McDonald's cups because so often people leave the little sticker on that gets you a free coffee after 7. I don't specifically go hunting for them, but if I see, I'll pick up, take the sticker and put the cup in nearby garbage. Is that weird of me?
I do it too.
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 2:54 pm
by chunkymonkeymelonhed
9.5K done
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 7:28 pm
by NMG
6K tempo workout on the TM for me.
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 7:35 pm
by Ironboy
3.28 miles on the treadmill. Run#2 done. 30 minutes.
Friday:45 minutes.
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 8:14 pm
by Robinandamelia
6 miles on TM tonight!
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 9:24 pm
by Habs4ever
33k done, quite warm. Ranging from 9-17C. Tank top and shorts, I got burned on my shoulders.
Re: Johnny Appleseed Wednesday
Posted: Wed Mar 11, 2015 9:56 pm
by Nicholas
10K run done with the group. Started off in daylight for the first time in months. Still finished in the dark, though.....
Re: Johnny Appleseed Wednesday
Posted: Fri Mar 13, 2015 1:18 pm
by alexk
scrumhalfgirl wrote:My schedule had a tempo on it for today - 2 x 4 km with the first set at marathon pace and the second at half pace. I thought about sticking to the TM so I'd be sure to hit the paces, but the sunshine called my name and I decided to head out with the stroller and use PE instead of pace. Well, shocked myself by being able to hit the paces even with the stroller!
First 4 km were 5:15/5:05/4:59/5:01
Second set were 4:56/4:57/4:54/4:53
very pleased!
You should be! If you can hit those paces w/ a jogger & in winter, it might be time to rethink your marathon goal
.