Maniac Monday in the Philippines.
Maniac Monday in the Philippines.
I ran a short 3kms on the beach overlooking the South China Sea. We usually run at 5.00am to avoid the traffic. Later in the afternoon I will get out and run through the rice fields for another 3 or 4kms.
If you have to ask me why I Run, You probably wouldn't understand!
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Re: Maniac Monday in the Philippines.
3km warm up
2km @ 5km pace (6:59)
2' ac
2x 1km @ 5km pace (3:33, 3:34)
2km cool down
It felt very mechanical and not fluid. A little on the slow side..
5-6000m Swim practice later today and a full day of class.
2km @ 5km pace (6:59)
2' ac
2x 1km @ 5km pace (3:33, 3:34)
2km cool down
It felt very mechanical and not fluid. A little on the slow side..
5-6000m Swim practice later today and a full day of class.
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Re: Maniac Monday in the Philippines.
barebuns1 wrote:I ran a short 3kms on the beach overlooking the South China Sea. We usually run at 5.00am to avoid the traffic. Later in the afternoon I will get out and run through the rice fields for another 3 or 4kms.
Oh that sounds nice!
Rest day for me. I feel surprisingly good today despite the hard effort yesterday. First time running ATB with no DOMS. Maybe the elimination of the big hill or the fact that I had serious DOMS 2 weeks ago that prepared me for this. Either way, I'm happy!
Re: Maniac Monday in the Philippines.
Recovery stationary bike and TM walking for me. Along with a little bit of core work.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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Re: Maniac Monday in the Philippines.
8km. First 7 sucked but the last one felt good.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Maniac Monday in the Philippines.
A bit over 11k with 30 minutes tempo pace.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Maniac Monday in the Philippines.
I ran today 5 x5:1! It had been 2 weeks or so since my last run so I didn't want to push it.
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
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