A nice and steady 15K done this morning. We have much cooler temps today. With the wind I actually felt chilled several times................
Time to write report cards.........
Finally Friday
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Finally Friday
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Finally Friday
10 km with the stroller- mostly in the rain again. Not the beautiful spring weather I was hoping for to wrap up my mat leave!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Finally Friday
5km along the canal in the light rain with Irongirl and IronDaughter on her bike.
Nice to have some company.
Nice to have some company.
Re: Finally Friday
10 really wet KM's in and around the greenbelt for me. It sounds nuts, but it was actually quite refreshing out!
Re: Finally Friday
5k on the treadmill in the basement and strength done. The sky is very black and didn't want to chance it outside.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Finally Friday
Too busy, had to take the day off. The fact that it rained all day kinda help me make that decision!
Re: Finally Friday
First run attempt since I fell and got injured (including losing half my front tooth) on my run last week. I started a new job on Monday so I made a great first impression. Anyway, today I ran 1k then walked back to my car. I'll give it another week.
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Finally Friday
RobW wrote:First run attempt since I fell and got injured (including losing half my front tooth) on my run last week.
YIKES!! Sorry to hear about the fall. You ok?
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Finally Friday
chunkymonkeymelonhed wrote:RobW wrote:First run attempt since I fell and got injured (including losing half my front tooth) on my run last week.
YIKES!! Sorry to hear about the fall. You ok?
I think I just bruised my ribs and did something to my toe. I was down in a split second (thus the face plant/broken tooth) but it could have been much worse so it's all good.
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