Tis Tuesday

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Bill Crothers
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Tis Tuesday

Postby mlazenby » Tue Dec 08, 2015 10:18 am

Had a week off because a friend was visiting Vallarta and we were doing tour-duty. We did do a lot of walking including one accidental jungle hike where we took a wrong turn on the way to a waterfall and ended trekking about an hour straight up a mountain in the jungle.

2 miles today on the municipal track in 17:45 (9:00/8:45)

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Jerome Drayton
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Re: Tis Tuesday

Postby ian » Tue Dec 08, 2015 11:38 am

14K at sunrise. Of course, that's not very hard to do in December.

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Bill Crothers
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Re: Tis Tuesday

Postby fingerboy » Tue Dec 08, 2015 1:56 pm

11km of intervals and tempos

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Kevin Sullivan
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Re: Tis Tuesday

Postby RA. » Tue Dec 08, 2015 1:59 pm

3k on the treadmill, then 2k walking.
Life is short. Stop whining!!- Jwolf

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Site Admin
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Re: Tis Tuesday

Postby ultraslacker » Tue Dec 08, 2015 2:12 pm

4km run with the puppy, wherein we found a big new bone for him to chew on... so I carried it home in my jacket pocket and now my whole house stinks like bone. :lol: 8)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)

First say to yourself what you would be; and then do what you have to do. ~Epictetus

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Abby Hoffman
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Re: Tis Tuesday

Postby purdy65 » Tue Dec 08, 2015 2:43 pm

Great tempo run this morning! 10K with 6K @7-7.4mph on the TM.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.

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Kevin Sullivan
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Re: Tis Tuesday

Postby Habs4ever » Tue Dec 08, 2015 5:11 pm

10k easy on the treadmill
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Kevin Sullivan
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Re: Tis Tuesday

Postby Jwolf » Tue Dec 08, 2015 6:31 pm

32 min easy run today.
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Lynn Williams
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Re: Tis Tuesday

Postby Ken B » Tue Dec 08, 2015 7:11 pm

90 minutes of hills this morning!

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Jerome Drayton
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Re: Tis Tuesday

Postby Robinandamelia » Tue Dec 08, 2015 8:01 pm

4 miles outside while Amelia in power swim!!

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Re: Tis Tuesday

Postby chunkymonkeymelonhed » Tue Dec 08, 2015 8:47 pm

5K after work today.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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Jerome Drayton
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Re: Tis Tuesday

Postby marymac442 » Tue Dec 08, 2015 10:45 pm

6-ish k, it was dry for which we were grateful
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2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!

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