5K run on the schedule for today and I was so happy to get it done before the rain started back up.
As soon as I stopped my watch the first drops started to fall. Happy to have avoided the deluge.
Avoid the Rain Thursday
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Avoid the Rain Thursday
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Avoid the Rain Thursday
It is a beautiful, warm day in Ottawa! I haven't ran in a few days because I've been battling a sinus infection, but will go to my RR clinic tonight.
Re: Avoid the Rain Thursday
Treadmill hills and stretching and strength today. 8K in all
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Avoid the Rain Thursday
I did not avoid the rain... got the full force of rain and wind but it was lovely and I was grateful because I was thinking about how dry it was all summer.
6.5 miles done, my strongest and longest run since my injury. :)
6.5 miles done, my strongest and longest run since my injury. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Avoid the Rain Thursday
Short 3 miles on the TM, not to avoid the rain just lazy these days.
Re: Avoid the Rain Thursday
Tuesday: freezing rain
Wednesday: snow
Thursday: fog and wind. All sorts of treachery underfoot during an afternoon 14K.
Wednesday: snow
Thursday: fog and wind. All sorts of treachery underfoot during an afternoon 14K.
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Avoid the Rain Thursday
ultraslacker wrote:6.5 miles done, my strongest and longest run since my injury.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
-
Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Avoid the Rain Thursday
+1chunkymonkeymelonhed wrote:ultraslacker wrote:6.5 miles done, my strongest and longest run since my injury.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: Avoid the Rain Thursday
ultraslacker wrote:I did not avoid the rain... got the full force of rain and wind but it was lovely and I was grateful because I was thinking about how dry it was all summer.
6.5 miles done, my strongest and longest run since my injury.
Nice! Hopefully no ill effect tomorrow.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Avoid the Rain Thursday
10K on the treadmill
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Avoid the Rain Thursday
Habs4ever wrote:ultraslacker wrote:I did not avoid the rain... got the full force of rain and wind but it was lovely and I was grateful because I was thinking about how dry it was all summer.
6.5 miles done, my strongest and longest run since my injury. :)
Nice! Hopefully no ill effect tomorrow.
so far so good!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Avoid the Rain Thursday
Spirit wrote:+1chunkymonkeymelonhed wrote:ultraslacker wrote:6.5 miles done, my strongest and longest run since my injury.
+2
Re: Avoid the Rain Thursday
Overcast and fairly warm in the K-W area.
#0 minute walk - 2 hour run - 30 minute walk for moi!!
#0 minute walk - 2 hour run - 30 minute walk for moi!!
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