Monday Morning

A comfortable place for anyone and everyone to talk about running

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Bill Crothers
Posts: 1590
Joined: Sun Aug 21, 2005 11:38 am
Location: Stayner, ON

Monday Morning

Postby mlazenby » Mon Jan 18, 2016 10:46 am

Speedwork at the track for me. Motor on maniacs! :)

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Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Monday Morning

Postby scrumhalfgirl » Mon Jan 18, 2016 11:57 am

a very sloggy cold run commute this morning. more of the same home.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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Site Admin
Posts: 46890
Joined: Tue Jul 26, 2005 5:33 pm
Location: paradise

Re: Monday Morning

Postby ultraslacker » Mon Jan 18, 2016 12:03 pm

kickboxing tonight!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)

First say to yourself what you would be; and then do what you have to do. ~Epictetus

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Bill Crothers
Posts: 1480
Joined: Fri Jan 08, 2010 9:41 pm

Re: Monday Morning

Postby fingerboy » Mon Jan 18, 2016 1:00 pm

12.5kms <150 HR = 1hr

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Abby Hoffman
Posts: 9921
Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Monday Morning

Postby purdy65 » Mon Jan 18, 2016 1:18 pm

5K on the TM with 2:1s followed by a strength workout.

Felt good!
It's not the size of the dog in the's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.

Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Monday Morning

Postby Caocao » Mon Jan 18, 2016 5:22 pm

The usual 3 miles on the TM.

Johnny Miles
Posts: 143
Joined: Thu Jun 06, 2013 12:52 pm

Re: Monday Morning

Postby temporun » Mon Jan 18, 2016 5:27 pm

6 km in cold and windy conditions.

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Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Monday Morning

Postby Habs4ever » Mon Jan 18, 2016 5:49 pm

12k at my regional park in ankle deep snow. First set of human tracks amongst the animal tracks again.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Tom Longboat
Posts: 260
Joined: Sun Mar 24, 2013 6:16 pm
Location: Toronto

Re: Monday Morning

Postby jharbeck » Mon Jan 18, 2016 7:04 pm

Half an hour easy on the treadmill. I find to my dismay that the cable seems to have been cut off on the TVs in our exercise room. I must ask the condo board about that…
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)

Lynn Williams
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Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Monday Morning

Postby chunkymonkeymelonhed » Mon Jan 18, 2016 9:26 pm

A very enjoyable 6.5K after work today.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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