Where is everyone?
I did 6.5 miles, a loop from home with part trail, part road. Took awhile to warm up but once I did I felt great. :)
Missing Monday?! :)
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ultraslacker
- Site Admin
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- Location: paradise
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Missing Monday?! :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Missing Monday?! :)
10k on slippery, snowy pathways
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Missing Monday?! :)
Habs4ever wrote:10k on slippery, snowy pathways
have I mentioned that it's already spring in the rainforest?! :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Missing Monday?! :)
ultraslacker wrote:Habs4ever wrote:10k on slippery, snowy pathways
have I mentioned that it's already spring in the rainforest?!
Zip it, Missy!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Missing Monday?! :)
5K with 2:1's for recovery, and 30 min stretching and strength
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Missing Monday?! :)
I did 3 miles on the TM.
Re: Missing Monday?! :)
Swam and rode my bike to work today. 
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Missing Monday?! :)
belated post! I did my interval workout monday on my way to work (extended the route) - 7 x 1000m with 200m jog recoveries. Last year I did this workout at 5:07 pace - this year, it was 4:47. This training works!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Missing Monday?! :)
3 miles on TM. Was battling some calf and foot issues after Run4RKids (well that started during) and seems to be finally on it's way out (thanks to my chiropractor, some graston and acupuncture).
Re: Missing Monday?! :)
30 minute fartlek run in the morning and my normal Monday 3 hours of fun at the gym in the afternoon.
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