I can't be the first one to run, walk, swim, cycle or otherwise workout today!
28k done in capris and shirt. It was good.
The Missing Thursday Thread
The Missing Thursday Thread
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: The Missing Thursday Thread
Ok I will post. 9.94 km, why didn't I just do 10. Speed work, 2x 1km@zone 3, 1km zone 3 upper and 1 km@zone 4 WU 10 min and cd 10 min.
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Sent from my iPhone using Tapatalk
IMC 2015
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: The Missing Thursday Thread
5 miles on TM for me!
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- Percy Williams
- Posts: 15
- Joined: Tue Feb 17, 2009 10:38 am
- Location: Whitby
Re: The Missing Thursday Thread
10.5 km done at race pace. Felt awesome
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