I hope everyone remembered to change their clocks.
Have a fun day today, Maniacs.
Don't be late Sunday
Don't be late Sunday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Don't be late Sunday
Yep! Up for 18k this morning. It was pretty nice out.
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Sent from my iPad using Tapatalk
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Don't be late Sunday
I'm up! I'm up! It is raining pretty hard right now, I am having trouble getting myself out the door.............
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Don't be late Sunday
Up way too early for a long run. After an hour of fighting a flag-snapping wind, someone remarked that at least it was dry. Seconds later, the sleet started. Ended up with 27 soul-sucking K.
Re: Don't be late Sunday
Out late ( for us ) last night and with the clocks going forward, I decided to not run into the Waterloo RR this morning. Instead I drove in with Mrs. Tortoise. I had a nice 2 hour run/walk. the first half with the marathon clinic runners and the rest with my friend Janet.
Re: Don't be late Sunday
No time change here yet....
5 miles in 40 minutes. On par with what I used to run and way, way faster than anything I've been doing down here. I was running in the middle of a 10k race on the same street, must have been that.
5 miles in 40 minutes. On par with what I used to run and way, way faster than anything I've been doing down here. I was running in the middle of a 10k race on the same street, must have been that.
Hola!
Re: Don't be late Sunday
9 miles done early this morning, a little cool when i started but super nice by the time i came back.
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Don't be late Sunday
chunkymonkeymelonhed wrote:I'm up! I'm up! It is raining pretty hard right now, I am having trouble getting myself out the door.............
20K done.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
-
marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Don't be late Sunday
A great 8k with the clinic. It was a mostly continuous run with three walk breaks. The participants all did great, the only whining was from us leaders. An 8k run the morning after 29 run is a bit rough, thankfully our route was mostly downhill.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Don't be late Sunday
Not quite magnificent out yet, just 6˚C, and windy too, but at least it feels like it's heading towards warmer. I got out for 11.7 km, which is the longest I've done in a while, and my stats say that I've run 71.3 km in the last 30 days, which means I'm getting back towards where I want to be. I'm all done my latest master's degree (finally!), so I'm looking forward to having more free time for running!
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Don't be late Sunday
21km up and down bby mountain. We were trying to follow someone else's route and kept missing turns. By the end it started raining and I was freezing.
Warmed up with pizza and now going to take a nap. :)
Warmed up with pizza and now going to take a nap. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Don't be late Sunday
14k finished just as the sun set.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Don't be late Sunday
Ran 5km on the treadmill along with a light weight workout.
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