Wintery Wednesday . . .

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NMG
Bill Crothers
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Wintery Wednesday . . .

Postby NMG » Wed Apr 06, 2016 4:57 pm

10K early for me before the winter returned to Ottawa, LOL :lol:
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Caocao
Tom Longboat
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Re: Wintery Wednesday . . .

Postby Caocao » Wed Apr 06, 2016 6:05 pm

Same here I went out before the storm. 7 miles done.
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Robinandamelia
Jerome Drayton
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Re: Wintery Wednesday . . .

Postby Robinandamelia » Wed Apr 06, 2016 7:07 pm

3 Miles on TM for me
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chunkymonkeymelonhed
Lynn Williams
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Re: Wintery Wednesday . . .

Postby chunkymonkeymelonhed » Wed Apr 06, 2016 7:51 pm

Enjoyed a warm and sunny 5K this afternoon.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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scrumhalfgirl
Lynn Williams
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Re: Wintery Wednesday . . .

Postby scrumhalfgirl » Wed Apr 06, 2016 8:01 pm

7.5 km run commute this morning - I opted to take the bus home, so just a 2km snow-slog home from the bus stop.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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purdy65
Abby Hoffman
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Re: Wintery Wednesday . . .

Postby purdy65 » Thu Apr 07, 2016 3:45 am

14k this morning!


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It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Habs4ever
Kevin Sullivan
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Re: Wintery Wednesday . . .

Postby Habs4ever » Thu Apr 07, 2016 8:02 am

Oops, forgot to post for Wednesday.
15k done.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Jogger Barbie
Bill Crothers
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Re: Wintery Wednesday . . .

Postby Jogger Barbie » Thu Apr 07, 2016 1:38 pm

Wednesday was 35 minutes on the elliptical, followed by core work and stretching.

Physio in the evening - felt really good to get some of the soreness from Sunday worked on.
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London :)
2016: Boston, followed by injury rehab and then ???
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ultraslacker
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Re: Wintery Wednesday . . .

Postby ultraslacker » Thu Apr 07, 2016 2:00 pm

4.7 miles, mostly trails (just not the last bit back to the car. Lovely day, wore a running skirt for the first time this year. :)

It was my first run in a week due to sore/tight hips that don't want to loosen up. I think I will need some physio and/or massage to sort that out. :/
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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ultraslacker
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Re: Wintery Wednesday . . .

Postby ultraslacker » Thu Apr 07, 2016 11:26 pm

ultraslacker wrote:4.7 miles, mostly trails (just not the last bit back to the car. Lovely day, wore a running skirt for the first time this year. :)

It was my first run in a week due to sore/tight hips that don't want to loosen up. I think I will need some physio and/or massage to sort that out. :/


oops that was supposed to be in the thursday thread.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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