April 12th, going to 23C and it is Tuesday.
7.3k done under absolutely stunning blue sky!
Have a great day everyone.
04-12-23 Tuesday
04-12-23 Tuesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: 04-12-23 Tuesday
4k on the treadmill at lunch. It looked like it might rain, so I went to the gym. The plan was to go to the gym before work, but I slept too late for that!
Life is short. Stop whining!!- Jwolf
Re: 04-12-23 Tuesday
Not quite 23 here when I went out for my run, more like 5C. 6 miles done.
Re: 04-12-23 Tuesday
10k at the gym then a short stretching and strength session.
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Sent from my iPad using Tapatalk
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
-
scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: 04-12-23 Tuesday
2 x 7.5 km run commute. feels like spring is trying to break through but still having trouble here
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: 04-12-23 Tuesday
Speedwork Tuesday: 5x1K @ threshold (3:45) with 200m jog recoveries + WU/CD for 12K. More importantly, there wasn't a peep from the hamstring, so my recent laziness might have been effective for recovery.
Re: 04-12-23 Tuesday
ian wrote:Speedwork Tuesday: 5x1K @ threshold (3:45) with 200m jog recoveries + WU/CD for 12K. More importantly, there wasn't a peep from the hamstring, so my recent laziness might have been effective for recovery.
This is good to read.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
-
marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: 04-12-23 Tuesday
Managed 45 min of waking and running between coughing fits. Last workout with the clinic.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
-
Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: 04-12-23 Tuesday
3 miles TM run for me!
Re: 04-12-23 Tuesday
5.8 km out towards the docks and back. At least it's still light out now when I get home, but I wouldn't mind a few more degrees Celsius!
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
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