Wednesday AND Thursday - two for the price of one!

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La
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Wednesday AND Thursday - two for the price of one!

Postby La » Thu Apr 28, 2016 9:06 am

No Wednesday thread this week!

Wed: 60-min strength/mobility
Thu: 2x bike commute downtown and back (about 20 minutes each way)
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ultraslacker
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Re: Wednesday AND Thursday - two for the price of one!

Postby ultraslacker » Thu Apr 28, 2016 9:54 am

I meant to run Wednesday but ended up on the couch instead.

Runpub tonight!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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ian
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Re: Wednesday AND Thursday - two for the price of one!

Postby ian » Thu Apr 28, 2016 10:01 am

9K on the trails this morning, physio later on.
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chunkymonkeymelonhed
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Re: Wednesday AND Thursday - two for the price of one!

Postby chunkymonkeymelonhed » Thu Apr 28, 2016 11:58 am

11.5K this morning, perfect running conditions.
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Jogger Barbie
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Re: Wednesday AND Thursday - two for the price of one!

Postby Jogger Barbie » Thu Apr 28, 2016 2:43 pm

Lazy day today (i.e.: didn't get to the gym this morning), but 5.5 miles on the elliptical yesterday morning.

Thanks to travelling home the day after Boston, then working or having company since, I really haven't slept more than the minimum since the race. I am SO looking forward to having absolutely no plans for Saturday morning. My body is craving just a little more sleep and a little more rest. :)
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London :)
2016: Boston, followed by injury rehab and then ???
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Mark.AU
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Re: Wednesday AND Thursday - two for the price of one!

Postby Mark.AU » Thu Apr 28, 2016 4:41 pm

I'll make three for the price of one by adding in my Friday morning run of a bit over 8k.
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
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marymac442
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Wednesday AND Thursday - two for the price of one!

Postby marymac442 » Thu Apr 28, 2016 10:38 pm

Tonight was hill repeats but my run was pretty feeble. My knee was feeling pretty glitchy but it was actually my lungs that really slowed me down. I'm over my cold just in time for allergy season :(.
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Habs4ever
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Re: Wednesday AND Thursday - two for the price of one!

Postby Habs4ever » Thu Apr 28, 2016 10:56 pm

16k on Wednesday
10k on Thursday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ultraslacker
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Re: Wednesday AND Thursday - two for the price of one!

Postby ultraslacker » Thu Apr 28, 2016 11:22 pm

5.4 miles flat, followed by yummy pub food. :)


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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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scrumhalfgirl
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Re: Wednesday AND Thursday - two for the price of one!

Postby scrumhalfgirl » Fri Apr 29, 2016 5:34 am

Wednesday was a rest day. Thursday was a lovely but windy 6km along the river for my last pre-marathon run. Resting today, travelling tomorrow.
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