Man, I had a great run: outside, on a trail in a park. I saw the first pink bird of the season. I don't know what it is called, but it had a wide bill which it uses in the mud, and pink wings. Oh, and boy is it had and humid now.
11k
Already FRIDAY
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Already FRIDAY
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: Already FRIDAY
I had a great run, too - also outside & warmer than it's been (about 12 degrees) but not humid . 18.5 happy miles. I love being able to do my long run before the weekend. It's more relaxing to know no one is at home waiting for me!
Happy Friday .
Happy Friday .
We train more joyfully and productively when we focus on the now, rather than on our future race day performance. It's a long road from here to there with many miles to go. We need to run each one. Accept where you are today and simply be thankful for the work you've accomplished. KA
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Already FRIDAY
11K done this morning before it got too hot. What a great way to start the day
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Already FRIDAY
8K for me on the trails in a bit of humidity here in Ottawa. First day of the year where you could tell it was in the air. I've also come to the conclusion that I'm a vampire. Direct sunshine on a warm day absolutely sucks the life out of me!
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