WNTD Tuesday

A comfortable place for anyone and everyone to talk about running

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Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

WNTD Tuesday

Postby Caocao » Tue May 31, 2016 4:30 pm

It's a thing...

It's been 15 years, and 7 miles for me today.
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ian
Jerome Drayton
Posts: 5973
Joined: Sat Jul 26, 2008 4:44 pm

Re: WNTD Tuesday

Postby ian » Tue May 31, 2016 8:05 pm

Speedwork: 6x1K threshold (down to about 3:50/K) with 200m jog recoveries + WU/CD for 14K. Probably my best run in over a month and hopefully I'll be able to ramp up the mileage soon so that I can change from round shape back to marathon shape.
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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: WNTD Tuesday

Postby NMG » Tue May 31, 2016 8:37 pm

8K on a much nicer evening for a run than my last adventure, LOL.
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scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: WNTD Tuesday

Postby scrumhalfgirl » Wed Jun 01, 2016 5:57 am

Caocao wrote:It's a thing...

It's been 15 years, and 7 miles for me today.


congrats!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: WNTD Tuesday

Postby Habs4ever » Wed Jun 01, 2016 8:19 am

Caocao wrote:It's a thing...

It's been 15 years, and 7 miles for me today.

Happy Run-aversary
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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