Friday

A comfortable place for anyone and everyone to talk about running

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Friday

Postby Habs4ever » Fri Jun 03, 2016 3:07 pm

Boring titles, I know.

10k, sunny and warm
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Friday

Postby NMG » Fri Jun 03, 2016 4:15 pm

8K for me in the greenbelt. Hot here.

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Stampie
Abby Hoffman
Posts: 9005
Joined: Thu Mar 17, 2011 11:21 pm
Location: Lotus Land

Re: Friday

Postby Stampie » Fri Jun 03, 2016 4:50 pm

8K with bruyere on the seawall & Stanley park, where bruyere got accosted by an ornery goose.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14

What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic

Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now :) - purdy65

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purdy65
Abby Hoffman
Posts: 9921
Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Friday

Postby purdy65 » Fri Jun 03, 2016 6:11 pm

Trainer workout


Sent from my iPad using Tapatalk
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD

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scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Friday

Postby scrumhalfgirl » Fri Jun 03, 2016 6:14 pm

Bike commute - cut 5 minutes off my regular time on the way there because I was late!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon


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