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Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC


Postby Caocao » Thu Jun 09, 2016 3:27 pm

5 miles done early this morning, another cold one here today.

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Jerome Drayton
Posts: 5973
Joined: Sat Jul 26, 2008 4:44 pm

Re: Thursday

Postby ian » Thu Jun 09, 2016 3:42 pm

About an hour on the trails, twenty minutes of which was spent quietly racing a nearby train.

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Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Thursday

Postby scrumhalfgirl » Thu Jun 09, 2016 7:31 pm

Had an all day meeting downtown so run commuted each way - just under 4k in each direction. Felt like fall!
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April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

Bill Crothers
Posts: 1753
Joined: Mon Jul 05, 2010 12:16 am

Re: Thursday

Postby RobW » Thu Jun 09, 2016 8:11 pm

Had the opportunity to run along the Bay this morning so I took advantage. 11k tempo in 50:20

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Abby Hoffman
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Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Thursday

Postby purdy65 » Thu Jun 09, 2016 10:00 pm

8k plus another trainer session. Awesome!

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It's not the size of the dog in the's the size of the fight in the dog! 11K Marker post - 2010 ATB.

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