went well WEDNESDAY

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Spirit Unleashed
Lynn Williams
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went well WEDNESDAY

Postby Spirit Unleashed » Wed Jun 15, 2016 7:11 am

Ha! My body doesn't feel the same everyday. Yesterday something was bugging me. Today, not a peep from anything. SO that WENT WELL: 48 min run outside (in the Houston sauna).
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
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Re: went well WEDNESDAY

Postby ultraslacker » Wed Jun 15, 2016 2:02 pm

grouse grind this morning with my mastermind group. It was super slow but I was ok with that.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)

First say to yourself what you would be; and then do what you have to do. ~Epictetus

Tom Longboat
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Re: went well WEDNESDAY

Postby Caocao » Wed Jun 15, 2016 4:06 pm

The usual weekday run along the canal, 7 miles done.

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Bill Crothers
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Re: went well WEDNESDAY

Postby NMG » Wed Jun 15, 2016 5:11 pm

10K for me after work through the greenbelt. It was warm out there.

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Lynn Williams
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Re: went well WEDNESDAY

Postby scrumhalfgirl » Wed Jun 15, 2016 8:09 pm

warm this morning already - i did about 4 miles before work, biked to and from the office and then boot camp tonight. rounded out the day with DD's kindergarten school end concert and got a sunburn at the food truck rally at work.
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May - Ottawa Half Marathon

Bill Crothers
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Re: went well WEDNESDAY

Postby alexk » Wed Jun 15, 2016 8:43 pm

Cold & wet here - the story of our spring! I did 5 easy miles on the TM this afternoon. I've got an unhappy lower back - maybe my SI joint .... The run was mostly pain free but not 100% :(.
We train more joyfully and productively when we focus on the now, rather than on our future race day performance. It's a long road from here to there with many miles to go. We need to run each one. Accept where you are today and simply be thankful for the work you've accomplished. KA

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