Take it easy Tuesday

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Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Take it easy Tuesday

Postby Caocao » Tue Jul 05, 2016 3:17 pm

6 mile recovery run at an easy pace.
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Mark.AU
Bill Crothers
Posts: 2629
Joined: Tue Feb 08, 2011 10:30 am

Re: Take it easy Tuesday

Postby Mark.AU » Tue Jul 05, 2016 5:29 pm

6,302km Singapore to Sydney on the red eye.
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Take it easy Tuesday

Postby Habs4ever » Tue Jul 05, 2016 5:31 pm

No taking it easy here. 10.6k with speed work .
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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NMG
Bill Crothers
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Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Take it easy Tuesday

Postby NMG » Tue Jul 05, 2016 6:40 pm

10K on the trails for me.
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RobW
Bill Crothers
Posts: 1753
Joined: Mon Jul 05, 2010 12:16 am

Re: Take it easy Tuesday

Postby RobW » Tue Jul 05, 2016 7:07 pm

Habs4ever wrote:No taking it easy here. 10.6k with speed work .

Good work.

11k with 6x800s for me
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ian
Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Re: Take it easy Tuesday

Postby ian » Tue Jul 05, 2016 8:15 pm

5x2K threshold (<3:50/K) + WU/CD for 16K.
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jharbeck
Tom Longboat
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Location: Toronto
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Re: Take it easy Tuesday

Postby jharbeck » Tue Jul 05, 2016 8:45 pm

Heavy slow run, hot and sunny, into the breeze (cools you down and slows you down). But a pool at the end of it.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
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Robinandamelia
Jerome Drayton
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Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
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Re: Take it easy Tuesday

Postby Robinandamelia » Wed Jul 06, 2016 7:04 am

4 1/2 miles on the local trail for me. Need some work on the trails!
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