Way too much Sun day
Way too much Sun day
Up early for 38K.
Re: Way too much Sun day
14 miles done early this morning. Hot but not as humid as yesterday.
Re: Way too much Sun day
10.7 km this morning, longest run of the comeback tour. And yoga is helping with the hamstring/glute medius issues. This probably only makes sense if you've been following me on the Facebook.
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Sent from my iPhone using Tapatalk
BG
-
marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Way too much Sun day
10k run around Burnaby Lake followed by a tailgate potluck get together.
Our run was in Bryan's crews "territory", his gang joined us for the run around the lake - it looked like the opening scene of Westside story - there we were hanging around the parking lot when Bryan and his crew came striding across the road from Fit First.
https://www.youtube.com/watch?v=b2ClSABkDp8
Our run was in Bryan's crews "territory", his gang joined us for the run around the lake - it looked like the opening scene of Westside story - there we were hanging around the parking lot when Bryan and his crew came striding across the road from Fit First.
https://www.youtube.com/watch?v=b2ClSABkDp8
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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