Heading out soon to do a practice run on part of the trail race route for next Satruday's race.
Have a great day Maniacs.
Trail Friday
Trail Friday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Trail Friday
Yesterday was 10K, and today is probably elliptical and a trainer session. Scotia may be a PW, but I'm so much more overall fit than before.
Strength training is not making me faster!
Strength training is not making me faster!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
-
Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Trail Friday
Habs4ever wrote:Heading out soon to do a practice run on part of the trail race route for next Satruday's race.
Have a great day Maniacs.
Yeah Trails
Rest day for me....going to the Ex tomorrow so rest then too...tapering now for Haliburton next weekend.
Re: Trail Friday
16K for me over trails and roads this afternoon.
Re: Trail Friday
Habs4ever wrote:Heading out soon to do a practice run on part of the trail race route for next Satruday's race.
Have a great day Maniacs.
8k done. Trails are fun but tough.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Trail Friday
4k on the trails for me today, and once again, I tripped on a tree root. Fortunately, I was able to maintain my balance and did not fall. All my runs so far this week have been on the trails; it is harder but I prefer trails to hot asphalt in the summer.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Trail Friday
Yeah trails would have been nice, 8 miles done.
Re: Trail Friday
Avis wrote:4k on the trails for me today, and once again, I tripped on a tree root. Fortunately, I was able to maintain my balance and did not fall
Good job! That's one of the worst feelings in the world. That instant feeling of panic and helplessness, followed by a second or two of organized chaos as your body tries to sort itself out and stay upright and finally that feeling of either "phew that was close" if you pull it off, or "oh this could hurt" as you realize you're about to go down.
Been there done that . . . many times . . . LOL
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Trail Friday
that's just par for the course in trail running! :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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